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3 Things You Need To Know About Seaweed

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3 Things You Need To Know About Seaweed

Seaweed is a very nutritious type of sea vegetable, being highly consumed in Asian countries. It is rich in minerals and trace elements that our body needs to maintain our metabolism healthy and functioning. But what some don't know is that Seaweed is an promising sleep aid.

 

1. Seaweed is rich in marine phlorotannins, a polyphenol that promotes REM sleep. REM sleep is necessary for learning process, to form new memories, to stimulate the central nervous system, and to restore brain chemistry to a normal balance.

 

 2. Seaweed might have a role play in sleep through the neurotransmitter  GABA. GABA enables the body and mind to relax and fall asleep, and sleep soundly throughout the night. Low GABA activity is linked to insomnia and disrupted sleep.

 

3. Seaweed decrease latency of sleep, which means you are able to achieve full sleep cycles and deep sleep without interruptions. For this reason seaweed is often recommended for light sleepers or for interrupted sleep.

 

Our anatomē Recovery + Sleep leading with  Japanese Seaweed might help you to achieve full sleeping cycles. Blended with Cornish, Provençal and Himalayan Lavender to calm and relax you body and mind to achieve eight hours of good sleep. 

Apply 2 drops on sensory points of Recovery + Sleep Japanese Seaweed before sleep to relax and unwind your body allowing youth achieve the desired deep sleep.  

 

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