Hormones are a part of our daily lives, even if we don’t know it. Hormones like adrenaline, insulin, and the sex hormones of oestrogen and testosterone, are extremely important chemical messengers that affect many aspects of your overall health. The main regulator is the thyroid, but many other organs have a hand in sending these messengers. The entire endocrine system, which includes the pancreas, testicles, pituitary gland, and adrenals, works together to control the levels of hormones spreading through your body. Unfortunately, if one of these is out of sync, or is producing too much or too little, it can cause an overall hormonal imbalance that leads to widespread health problems.
The problems we face from hormonal imbalance
These problems can range from problems with skin, puffiness, mood swings, and a lower libido, to more serious symptoms like depression, an irregular heart rate, infertility, and long-term fatigue. Some women can even experience symptoms such as irregular periods, painful PMS, and vaginal dryness. There are multiple ways to combat a hormone imbalance with over the counter or at home remedies, but you should always consult with a physician if symptoms continue.
Regulating hormones through a change in diet
One way to regulate your hormones is to regulate your diet. Protein is often a forgotten part of a healthy and balanced diet. It’s most commonly associated with muscle gain, but most proteins contain bioactive peptides, which are smaller protein fractions that help your body to regulate several hormones, including appetite and satiety hormones. By including a healthy amount of protein, it helps with cravings and compulsive eating when you are facing mood swings.
Regulating hormones through adaptogens
Adaptogens are a helpful way to combat a hormone imbalance. They are plant extracts with effective components to help you to manage stress, boosting immune defence and combating low mood and energy. Adaptogen herbs include Ashwagandha, Ginsengs (Siberian, Chinese, Brazilian), liquorice, reishi mushroom, and maca root, which can be easily added into juices or smoothies.
Regulating hormones through good fats
A third way to keep your hormones in check is by making sure you’re getting the appropriate amount of good fats. Most people are consuming way too many Omega-6 fatty acids from polyunsaturated vegetable oils, and aren’t consuming enough beneficial Omega-3s and saturated fats. These types of fats are vital for proper cell function and for hormone function, since they are the building blocks for hormone production. Healthy fats can be found in nuts, avocado, linseed, and oily fishes, like salmon. Plant extracts that are rich in good fats, like primrose oil, have been proven to help with female hormonal imbalance. According to a study in Lipids journal, PMS symptoms, such as breast tenderness, bloating, water retention, acne, depression, foggy thinking, and headaches, can subside after using an evening primrose oil.
Regulating hormones through exercise
Exercise is an important part of a healthy lifestyle. Not only does it keep your metabolism in check and release endorphins, the happy hormone, it balances the neurotransmitters essential for daily motivation and energy. Exercising also releases serotonin, which helps to battle insomnia, leading the way for a more rested and healthy life. It can also have impacts on a number of hormones that generally point in the direction of a balanced life.
Hormones are a vital aspect of our lives and by making sure they are balanced, it can lead to a better night's sleep, clear skin, better memory, and a higher libido. Balancing your hormones leads to a more balanced and enjoyable lifestyle.