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    How to make the ultimate runner's smoothie


    How to make the ultimate runner's smoothie

    As we all know, running just 30 minutes can improve your mood, memory and motivation. It is really important that after doing an invigorating run we refuel to maximise this!

    Blending your own smoothie allows you to combine proteins, carbohydrates, healthy fats, vitamins and minerals. This provides a powerful combination of ingredients that will restore and energise your body.


    Blueberries: Contain a wealth of minerals - Vitamin C, Vitamin B6 and Potassium. They are packed with antioxidants that protect you against DNA damage.
    Oat and Flax Seeds: High in fibre for slow digestion and lasting energy. The seeds contain essential omega-3 fatty acids.
    Ginseng: Supports cognitive function
    Ginger: Helps to reduce post-exercise muscle pain
    Spinach: Iron-rich and helps transport oxygen to those hard-working muscles

    THE anatomē RECIPE
    300ml coconut milk
    30g blueberries
    ½ banana (frozen provides better texture!)
    1 tsp oats
    1 tsp ginger
    ½ tsp spinach powder
    ½ tsp ginseng

    1 Find a good blender
    2 Add the coconut milk and some ice
    3 Add the rest of your ingredients and blend them all together
    TOP TIP: FREEZE your fruit so you can make it last!


    Written by:
    Rebecca Reynolds,

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