"Self Care For The Real World" by Nadia Narain
Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. In this Sunday Times bestseller, they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.
‘I want to give this book to everyone I know!’ - Kate Moss
‘A manual for everyone about real health from the inside out.’ - Reese Witherspoon
‘Sane, smart and deeply wise.’ - Sienna Miller
'The book is written with so much love. I feel like Nadia and Katia are holding my hand through it, but not judging me in any way.' - Melissa Hemsley