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We offer bespoke lifestyle consultations for anyone seeking to improve their physical, emotional and mental wellbeing.
We will compliment nutritional advice with sleep, exercise and lifestyle recommendations to provide a genuinely holistic solution. We offer support with:
All of our nutritionists have particular fields of expertise, adrenal fatigue and stress, sports performance and weight loss.
Discover + 30 Mins, £35
A discovery appointment where you will learn how we can best support your health and well-being..
Understand + 60 Mins, £70
A comprehensive and collaborative evaluation of your diet and lifestyle, including body diagnostics, where we will recommend positive changes structured to suit your schedule
Growth + Bespoke Plan£150
A personalized nutrition and lifestyle plan to support you in making meaningful long-term change. This appointment consists of x2 appointments.
*We use a secure digital customer relationship management tool, designed and created by nutritionists to manage your nutritional program and ensure the data we discuss remains strictly confidential.
You will receive the a+ lifestyle diary that you will complete for 7 days before your first appointment.
You will attend the store, place of work or digitally for your 1st a+ appointment for a review of your a+ lifestyle full health + lifestyle evaluation.
You’re a+ nutritionistwill create a bespokeplan for you alongside a full report on your health: food intake –body composition: lean mass, body fat, hydration levels&metabolism.
A blood or DNA test helps to determine underlying health concerns and will guide our team for a better approach. We work with two accredited labs that provide the analysis, and the data is securely uploaded to a market leading biometrics dashboard. Prices start at 95.00
Your cardiovascular system consists of your heart and the network of arteries, veins and capillaries which are responsible for transporting oxygen, hormones and nutrients throughout the body. overall cholesterol.
The liver performs hundreds of complex functions that support the immune system and our ability to fight off infection.
Metabolic Parameters + Body Inflammation
Your metabolism refers to the chemical processes within the body that convert food into energy. We screen forTSH (thyroid stimulating hormone), blood sugar control HbA1c and inflammatory markers, cortisol and hs-CPR.
Vitamins + Minerals
Healthy levels of vitamins and minerals are essential for your body to function properly. We measure levels of vitamin D, iron, B12, folate and calcium.
Winder Ton RD MSc St James
MSc St James. Sports Nutirionist, Winder Ton is a nutritionist/dietitian, scientific researcher and lecturer in Nutritional Sciences and Dietetics.
Caroline Evans Bsc – Women’s Health and movement
Henna Shah Bsc – Women’s & Hormonal Health
We have created a menu of aromacolgy + nutrition workshops where a team or group of friends can attend evening, half or full day nutrition and wellness workshops, or evening events. We will bespoke the events for yourcompany around themes of energy+ strength, stress + relaxation, focus + emotional health, lead by our community of experts.