We all want to be healthier, but it's often difficult knowing how. anatomē offers bespoke nutritional advice for modern women seeking to improve their physical, emotional & mental well-being. From improving your sense of balance, to recommending achievable lifestyle changes, we can empower you with knowledge and confidence in your own unique body.
Things to note:
Prior to your first appointment, you are required to complete a food diary and a questionnaire relating to your health, lifestyle and medical history.* This will allow us to address your needs in a meaningful and thorough manner. During the appointment, a detailed body composition assessment will take place and your nutritionist will take full physical measurements. A nutritional plan will be sent to you following the appointment.
* * *
A block of three appointments
To really plan and support you to achieve your health goals, it is advisable to meet your nutritionist at regular intervals (every 2-3 weeks) to monitor and support your endeavours.
To help you realise your full potential, it is advisable to meet your nutritionist at regular intervals (every 2-3 weeks) to monitor and support your endeavours. We have therefore created an accessible 3 block appointment-based system, where we can support you in the following areas:
Weight Loss + Fitness
60 minute appointment, as above.
An appointment will be scheduled 1-2 weeks after your first appointment, during which your nutritionist will discuss your personal wellness report. The report will track your nutrient intake, metabolism function and body composition profile. After working collaboratively with your nutritionist, you will also receive a comprehensive guide to optimise your sport performance and physical health. Additionally, a dietary and lifestyle plan will be designed personally for you.
Around 3-4 weeks after your second appointment, a follow up appointment will take place. It is important to track your progress and body changes, and adapt nutritional strategies to help you keep evolving. Our aim is to help you continue to feel better and healthier each time.
If you have any further questions, don't hesitate to contact firstname.lastname@example.org
* Please note we will hold the data we discuss with you in a secure server.