While many of us enjoy healthy, active lifestyles, our diets are often not geared towards meeting the demands of strength sports such as yoga and Pilates, as well as endurance sports like running and swimming. We can provide support in these areas, as well as giving broader suggestions around wellness, physical health and emotional outlook. We will get into the nitty-gritty: the types and quantities of foods and fluids you should be consuming, to help achieve the right intake of carbohydrates, proteins, and fats.
So, if you are looking to improve sports performance or nourish your overall health, our nutritionists are fully qualified to give you top-notch advice. We have a bespoke offering for both men and women.
Our team of trained nutritionists offer onsite advice, especially catered to you. By booking an in-store appointment, you will be given expert guidance on topics ranging from how to achieve a balanced diet and manage weight, to improving sleep quality and energy levels.
Please note: Book your appointment with at least 5 days in advance.
We use a secure digital customer relationship management tool, designed and created by nutritionists to manage your nutritional program and enure the data we discuss remains strictly confidential.
Our nutritionists are all fully trained led by:
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Winder Ton RD MSc
Winder Ton is a nutritionist/dietitian, scientific researcher and lecturer in Nutritional Sciences and Dietetics. His expertise comprises Weigh Management, Body Composition and Metabolism; Sports Nutrition; Glycemic Control; Oxidative Stress and Inflammation. Winder Ton obtained his first-class Bachelor degree (BSc) in Nutrition and Dietetics with emphasis in Weigh Management and Metabolism. He obtained his first-class Master's degree (MSc) in Human Nutrition with emphasis in sports nutrition, performance, oxidative stress and inflammation. As academic, he also works as guest reviewer for few high-impact factor scientific journals and has been awarded for his work in Clinical Nutrition by international institutions. He is member of Nutrition Society and The Royal Society of Medicine. Winder's qualified and science-based approach to nutrition and total dedication to his clients’ needs has seen him working with elite athletes, young artists, influencers as well-known companies and start-ups.