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THE A+ JOURNAL

How to balance your hormones

How to balance your hormones

  Hormones are a part of our daily lives, even if we don’t know it. Hormones like adrenaline, insulin, and the sex hormones of oestrogen ...

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Let's Talk About Menopause

Let's Talk About Menopause

Let’s talk about menopause   Menopause can be a difficult time for women, both physically and emotionally. However, menopause is a comple...

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How to Fix Your Sleep

How to Fix Your Sleep

  Sleep impacts every aspect of our lives. A lack of sleep, whether it’s from a bad night or staying up too late, can have detrimental ...

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3 Ways to Banish PMS

3 Ways to Banish PMS

  It’s that time of the month again. You’re feeling agitated, are having sleepless nights, and no amount of paracetamol seems to be able ...

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Why does Vitamin D matter?

Why does Vitamin D matter?

Everyone loves a bright, sunny day, and for good reason. Vitamin D, the main vitamin we get from sun, is an important and vital aspect o...

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How to Sleep Well in Winter

How to Sleep Well in Winter

It’s the middle of winter and we are currently living in darkness for around 16 hours per day. That should give us plenty of time to sque...

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anatomē: Our Essential Oils

anatomē: Our Essential Oils

  Each day, we all face pressures that impact our ability to function at our optimum level. We can feel imbalanced as we manage a range ...

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Henna Shah Nutritionist

Henna Shah Nutritionist

Henna Shah is a nutritionist/dietitian. She obtained her first class Bachelor degree (BSc) in nutrition and dietetics. Her expertise is i...

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How to Detox:  5 Step Guide

How to Detox: 5 Step Guide

Our bodies are exposed to chemical by-products from the foods we consume, our environment and normal bodily processes. We need to be able...

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Why Sleep?

Why Sleep?

  Having a restful night's worth of sleep feels great in the morning correct?  I think we all understand that it is vital to sleep, but ...

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Awakening Dreams

Awakening Dreams

Aristotle, one of the first to attempt a systematic study of dreams, suggested that dreaming draws us into an internal world experienced ...

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Hotel 7132

Hotel 7132

We have had the glorious opportunity to visit the ‘internationally acclaimed masterpiece’ that is the 7132 hotel in Vals, Switzerland - d...

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Phillip Glass

Phillip Glass

Whether it’s standing in a crowd watching your favourite band play at a festival or listening to a song that reminds you of the past, we’...

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Ellsworth Kelly

Ellsworth Kelly

With Frieze London happening right now, we turn our attention to the enriching possibilities of visual art, and the positive impact it m...

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Maximise Your Brain Power

Maximise Your Brain Power

Whatever age we are, we can all be forgetful sometimes. You might not remember where the keys are or why you walked into a room. Certain ...

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The Runner's Route

The Runner's Route

Whether you’re a pro or a beginner, I’m sure you know about all the health benefits you can get from jogging. Don’t underestimate the imp...

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5 rules for good gut health

5 rules for good gut health

  By Winder Ton, RD MSc Maybe you’ve heard about the “beneficial” and “non-beneficial” living bacteria in the gut — but do you know why t...

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