THE A+ JOURNAL

anatomē Essential Oils

anatomē Essential Oils

Each day, we all face pressures that impact our ability to function at our optimum level. We can feel imbalanced as we manage a range of...

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Let's Talk About Menopause

Let's Talk About Menopause

Let’s talk about menopause Menopause can be a difficult time for any woman, both physically and emotionally. At Anatomē, we believe it do...

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Banish PMS for Good!

Banish PMS for Good!

It’s that time of the month again. Your feeling agitated, sleepless nights and no amount of paracetamol seem to be able to stop that poun...

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How to Detox:  5 Step Guide

How to Detox: 5 Step Guide

Our bodies are exposed to chemical by-products from the foods we consume, our environment and normal bodily processes. We need to be able...

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Why Sleep?

Why Sleep?

  Having a restful night's worth of sleep feels great in the morning correct?  I think we all understand that it is vital to sleep, but ...

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Awakening Dreams

Awakening Dreams

Aristotle, one of the first to attempt a systematic study of dreams, suggested that dreaming draws us into an internal world experienced ...

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Hotel 7132

Hotel 7132

We have had the glorious opportunity to visit the ‘internationally acclaimed masterpiece’ that is the 7132 hotel in Vals, Switzerland - d...

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Ellsworth Kelly

Ellsworth Kelly

With Frieze London happening right now, we turn our attention to the enriching possibilities of visual art, and the positive impact it m...

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Maximise Your Brain Power

Maximise Your Brain Power

Whatever age we are, we can all be forgetful sometimes. You might not remember where the keys are or why you walked into a room. Certain ...

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The Runner's Route

The Runner's Route

Whether you’re a pro or a beginner, I’m sure you know about all the health benefits you can get from jogging. Don’t underestimate the imp...

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Ultimate <br /> Runner's Smoothie

Ultimate
Runner's Smoothie

As we all know, running just 30 minutes can improve your mood, memory and motivation. It is really important that after doing an invigora...

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5 rules for good gut health

5 rules for good gut health

  By Winder Ton, RD MSc Maybe you’ve heard about the “beneficial” and “non-beneficial” living bacteria in the gut — but do you know why t...

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