The Gift Of Sleep
Sleep has been proven to not only aid healthy brain and physical function, it plays a huge role in reducing stress and improving mood, which ultimately reduces the risk of disease in the long run. Here at anatomē we are offering essential oils and botanical formulations to support your wellbeing during the festive season.
Prepare the mind and body for the idea that you'll soon be going to sleep. Experts suggest not looking at digital screens for at least 1 hour before sleep, and of course lay off stimulants such as caffeine in the latter part of the day.