Before you attend your first appointment you will receive the a+ lifestyle diary that you will complete for 7 days before your first appointment. We ask you to complete a food diary and a questionnaire relating to your health, lifestyle and medical history so that we can obtain all the necessary information to offer advice and guidance that is truly personalized to you. This is emailed to you and completed through our secure digital platform so you’re assigned anatomē nutritionist will have a complete understanding of your lifestyle.
You will attend the store for your first a+ appointment. The anatomē nutritionist will have reviewed your a+ lifestyle diary and then can discuss more broadly your diet, lifestyle and set goals using body diagnostics, food diary analysis and optional blood testing for a full health + lifestyle evaluation. Our nutritionists will analyse the information gathered and create a report that you will receive at your second appointment.
Our nutritionists will create a thoughtfully bespoke plan for you. In this appointment you will have full report on your health: food intake – carbs, protein, fat, fiber and micronutrients (vitamins and minerals) body diagnostics – body composition: lean mass, body fat, hydration levels, metabolism Alongside the bespoke nutritional and lifestyle plan.
NB: The appointments take place at our St James store but we can also visit your place of work or home.