By resetting the mind and relaxing tense muscles, this blend of minerals, amino acids and botanical extracts helps achieve peaceful and restorative sleep and alleviates the twitching, tossing and turning that can be a problem for many of us as we settle into bed and begin recovery. This formula was specifically created for those with an active, hurried lifestyle and who may exercise in the evenings.

Magnesium relaxes tense muscles, plays an important role in initiating sleep, and improves sleep quality. 5 HTP from Griffonia Simplifolia encourages the body to produce more serotonin that is converted in melatonin, the sleep hormone. L-Theanine boosts alpha brain waves to promote the full relaxation of the body.

Our new improved formula now includes botanical extracts from our signature sleep blend:
- Ashwagandha, which supports lower levels of cortisol that leads to better sleep, better mood, more energy and less anxiety;
- Chamomile, which promotes a restful sleep through its mild sedative properties;
- Lavender, which works as an anxiolytic (an anxiety reliever) and as a sedative, to increase relaxation and calm, and help  bring about sleep; interacts with the neurotransmitter GABA to help quiet the brain and nervous system activity, reducing agitation and restlessness; 
- Peppermint functions as an antispasmodic and analgesic, which relaxes muscles and eases pain.

The blend of these botanical supplements invigorates the body through restful sleep, increasing energy levels, balancing the mood, promoting health, and encouraging the body to achieve deep sleep.

To relax mind and body for a good night of sleep:

Serving size: 3 capsules

% DV = Daily Value
% NRV = Nutrition Reference Value 
**DV or NRV not established 

OTHER INGREDIENTS 

Anti-caking (Vegetable Magnesium Stearate) and Vegetable Capsule (Microcrystalline Cellulose).