• essential oil blends
  • home-wellness products
  • Free UK delivery on orders over £50

    International delivery

    Why It Works

    Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.

    Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.

    Inside you'll discover:
    · Ways of bringing mindfulness to your day
    · Your own self-care routine
    · Breathing exercises to do with children
    · How to prepare for a good night's sleep
    · One-minute mindfulness

    Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.

    Sold out

    Mindfulness for Mums

    Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.

    +
    Every
    Qty
    +
    Notify me when available

    Notify me when available

    Notify me when available

    Mindfulness for Mums

    Thanks, check your email to confirm.

    Mindfulness for Mums

    Mindfulness for Mums

    +
    Qty
    +
    Notify me when available

    Why It Works

    Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.

    Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.

    Inside you'll discover:
    · Ways of bringing mindfulness to your day
    · Your own self-care routine
    · Breathing exercises to do with children
    · How to prepare for a good night's sleep
    · One-minute mindfulness

    Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.

    You might also like

    Log in

    Not registered? Make an account

    Forgotten your password?

    New customer

    Already registered? Log in

    Forgotten password

    We will be sending you an email with instructions on how to reset your password.

    Not registered? Make an account