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Sleep is a complex restorative system vital to our physical and mental health. Studies showed that a good night’s sleep helps to stabilise our emotions, whereas a sleepless night can cause our anxiety levels to rise by up to 30%.
Anatomē believes good sleep is the basis of wellbeing and good health and supported by scientific research we have developed speciality sleep formulations to create positive behavioural changes to our mood and emotions.
Circadian rhythms are a natural, internal process that regulates the sleep-wake cycle, they repeat roughly every 24 hours, and respond primarily to environmental cues of light and temperature.
Adenosine is an inhibitory neuro-transmitter that can act as a central nervous system depressant. It acts to suppress stimulation and promote sleep. When we are awake the levels of adenosine in our brain rise each hour, so the longer we’re awake our need for sleep increases.
Improve your sleep by looking at your specific needs. Relax, unwind, maintain sleep, or fall asleep faster? We have a formula for each need, created with ingredients with specific properties.
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