睡得更好。
夏日阳光的喜悦伴随着令人难受的夜晚，辗转反侧，难以入眠。如果您的睡眠被潮热和温暖的床单打扰，请继续阅读，了解 anatomē 为您带来的夏季清凉小贴士。
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A Frankincense Practice: Rooted in Tradition, Designed for Rest
Discover this botanical resin, used since ancient times to help us relax—reimagined in a modern-day formulation by anatomē. Evening brings an invitation to pause, yet many of us carry the overstimu...
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What Your Sleep Position Might Say About You
Discover how your preferred sleep position may reflect what your body and mind need most. Whether you’re a side sleeper seeking calm or a back sleeper craving deeper breathwork, your sleep positi...
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A Chamomile Ritual: From Roman Fields to Modern Calm
At anatomē, we believe in the power of nature and neuroscience to restore balance and improve wellbeing. At the centre of one of our most targeted formulations for sleep lies a revered botanical: R...
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What Your Skin Needs This Season: A Three-Step Guide to the Ultimate Nighttime Ritual
As summer approaches, we expose our skin to longer days, heat, and environmental stressors. These shifts can leave the skin dehydrated, imbalanced, and fatigued. While it may feel intuitive to pare...
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Unlocking Restful Nights: The Role of Probiotics in Sleep Health
Getting a restful night’s sleep is essential, having a vital impact on mood, concentration, hormone regulation, and overall physical and mental health. However, many people struggle with sleep issu...
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Sleep Disorders and ADHD: How Improving Sleep Can Alleviate Symptoms
Many people with ADHD (Attention Deficit Hyperactivity Disorder) often experience poor sleep, and this can often heighten the symptoms of ADHD. As ADHD is commonly associated with hyperactivity and...
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在anatomē，我们相信大自然最优质成分的修复力量。我们许多备受喜爱的产品配方的核心都蕴含着一种独特的植物： 康沃尔薰衣草。 这种薰衣草生长在康沃尔郡富含矿物质的野生海岸，比普罗旺斯地区的薰衣草更加清新，更带有草本气息。它散发着清凉洁净的香气，能够温和地安抚神经系统，清除思绪纷乱，并促进深度睡眠，恢复活力。 但我们的薰衣草故事不止于康沃尔。 我们融合了康沃尔、普罗旺斯和喜马拉雅薰衣...
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春季睡眠焕新：anatomē 的季节睡眠指南，助您更好地休息
随着季节更替，我们的睡眠模式也随之变化。春天带来更轻盈的夜晚、清新的空气和新的作息规律——这正是重新评估和改善睡眠环境的最佳时机。探索使用 anatomē 专家认可的睡眠必需品来优化睡眠的简单方法。 1.拥抱自然光 光线是调节我们昼夜节律最有效的因素之一。以自然的晨光开启新的一天，有助于重置生物钟，促进夜间更深层、更规律的睡眠。 2. 引入轻柔的运动...
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在anatomē，我们相信真正的休息始于头触枕前。它始于一种有意识的放松仪式，一种放松身心、放慢呼吸、放松思绪的仪式。音乐如同香气，拥有改变情绪、引导您进入更平静状态的力量。现在，我们将这两个世界融合在一起。 旨在帮助你放松的播放列表 我们与世界领先的声音品牌代理机构 Music Concierge 合作，打造了我们的第一个 睡眠播放列表，灵感来自索马里乳香的天然镇静特性及其与空气的基本...
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