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The anatomē Sleep Practice - anatomē

The anatomē Sleep Practice

Quality sleep is the foundation of peak performance, mental clarity, and emotional wellbeing. At anatomē, we believe that mastering the art of sleep is essential for getting the most out of life.  ...

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The Sleep Recession: Why the UK is Tossing and Turning While the World Sleeps - anatomē

The Sleep Recession: Why the UK is Tossing and Turning While the World Sleeps

Somewhere in Tokyo, a businessman catches a 15-minute nap in a sleep pod before his next meeting. In Mexico City, an afternoon siesta is still woven into the cultural fabric, offering a reset befor...

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Foods that Can Balance Hormones - anatomē

Foods that Can Balance Hormones

Our hormones have a profound effect on our physical, mental and emotional health so it’s important we take the time and attention to make sure they are well-balanced. When our hormones are unbalanc...

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The Science of Sleep: Foods and Nutrients that help us Rest - anatomē

The Science of Sleep: Foods and Nutrients that help us Rest

Too tired, but not sleeping well enough? Well, sleep isn’t just about feeling tired—it’s a finely tuned biochemical process. Hormones, neurotransmitters, and key nutrients work together to regulate...

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Love & Balance: The Science of Anchoring the Heart and Mind - anatomē

Love & Balance: The Science of Anchoring the Heart and Mind

Love is chaos—a thrilling, intoxicating force that floods the brain with dopamine, blinds us with oxytocin, and sends us spiralling into euphoric instability. And yet, paradoxically, love is also b...

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The New Era of Fragrance: Wellbeing Beyond Scent - anatomē

The New Era of Fragrance: Wellbeing Beyond Scent

Every year on March 21st, the world celebrates Fragrance Day—a moment to acknowledge the power of scent and its profound role in memory, mood, and identity. Historically, fragrance has been a symbo...

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Bathroom Practices: Why That Extra 5 Minutes Matters - anatomē

Bathroom Practices: Why That Extra 5 Minutes Matters

At anatomē, we call it a bathroom practice—the intentional act of extending your time in the bath or shower, not for necessity, but for self-reconnection. Science backs the benefits: slowing down t...

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The Evolution of Bathing

The Evolution of Bathing

Join us as we explore the fascinating history of bathing, tracing its transformation from a sacred ritual to a cherished moment of relaxation. Discover how bathing rituals have shaped human culture...

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Do Pillow Sprays work? The Science and Ritual of Scented Sleep - anatomē
Sleep

Do Pillow Sprays work? The Science and Ritual of Scented Sleep

Does scenting sheets enhance sleep, or is it just an indulgence? Research confirms that the right aromas can do more than delight—they profoundly influence the brain. Our limbic system, tied to mem...

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The New Era of Fragrance: Wellbeing Beyond Scent - anatomē

The New Era of Fragrance: Wellbeing Beyond Scent

Every year on March 21st, the world celebrates Fragrance Day—a moment to acknowledge the power of scent and its profound role in memory, mood, and identity. Historically, fragrance has been a symbo...

Read more
Sunday Edition: Christina | Lie Down and Listen - anatomē

Sunday Edition: Christina | Lie Down and Listen

Each Sunday, we pause to speak with someone whose work invites presence, intention, and a deeper understanding of wellbeing. This week, we lie down and listen—with Christina, classical pianist, sou...

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The New Era of Fragrance: Wellbeing Beyond Scent - anatomē

The New Era of Fragrance: Wellbeing Beyond Scent

Every year on March 21st, the world celebrates Fragrance Day—a moment to acknowledge the power of scent and its profound role in memory, mood, and identity. Historically, fragrance has been a symbo...

Read more
Sunday Edition: Christina | Lie Down and Listen - anatomē

Sunday Edition: Christina | Lie Down and Listen

Each Sunday, we pause to speak with someone whose work invites presence, intention, and a deeper understanding of wellbeing. This week, we lie down and listen—with Christina, classical pianist, sou...

Read more
The New Era of Fragrance: Wellbeing Beyond Scent - anatomē

The New Era of Fragrance: Wellbeing Beyond Scent

Every year on March 21st, the world celebrates Fragrance Day—a moment to acknowledge the power of scent and its profound role in memory, mood, and identity. Historically, fragrance has been a symbo...

Read more

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UK Delivery:
Express Delivery - DPD Signed

  • Order before 5pm and orders are usually delivered within 2 working days between 8am - 9pm.
  • £5 for orders under £50.
  • FREE over £50.

International Delivery:

There are currently restrictions on international shipping out of the UK. As a result our international shipping rates temporarily reflect our express premium service by air.

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Consistency is essential to achieve the best results when you're working on your wellbeing. Our subscription service guarantees you'll never run out of your prescriptions, and they will come to you with 20% savings.

You'll receive your first order in glass jars and, from the second one, receive them in refill packs - a sustainable choice, part of our commitment to sustainability.

Please note that all subscriptions have a minimum commitment of 2 months, and so we are only able to cancel after your second renewal has been placed.

Ingredients

Relaxation Essentials

Roman Chamomile is renowned for its soothing properties, making it an ideal addition to your bedtime practice. Experience the gentle embrace of Roman Chamomile as it promotes relaxation, reduces stress, and prepares your mind and body for a restful night's sleep. Let the tranquil aroma of Chamomile envelop you, creating a serene atmosphere that encourages deep relaxation and tranquility. Embrace the natural serenity of Roman Chamomile and discover a newfound sense of calmness and peace in your nightly rituals.

All ingredients

Restless Sensory Point Oil Roman Chamomile:
Caprylic/Capric Triglyceride, Parfum (as essential oils). Contains Linalool, Coumarin, Limonene, Geraniol, Hexyl cinnamal.

Pillow Spray Roman Chamomile:
Alcohol, Aqua (Water) and Parfum (as essential oils). Contains Linalool, Coumarin, Limonene, Geraniol, Hexyl cinnamal.

All ingredients

How to Use

Before sleep, apply 1-2 drops on each suggested sensory point, massaging gently onto skin. For additional support, combine oil application with slow, deep breathing.

How to Use

Incorporate "The Gift of Good Sleep" into your nightly routine to enhance your sleep quality and promote overall well-being. Embrace the tranquil benefits of Roman Chamomile and create a soothing bedtime ritual that helps you unwind and prepare for a peaceful night's sleep.

1. Sleep Oil Roman Chamomile:

  • Before bedtime, apply the oil into your sensory points, such as wrists, temples, and neck.
  • Inhale deeply to enjoy the calming aroma of Roman Chamomile, which helps promote relaxation and prepare you for sleep.

2. Pillow Spray Cornish Lavender:

  • Spray the mist lightly onto your pillow and bedding a few minutes before bedtime.
  • Allow the soothing scent of Chamomile to create a peaceful atmosphere conducive to restful sleep.

3. Sleep Well Bath Soak:

  • Add a generous amount of the Sleep Oil with Bath Salts to warm running bathwater.
  • Immerse yourself in the bath and relax for at least 15-20 minutes, allowing the blend of Salts and Chamomile essential oil to calm your body and mind.

The Gift of Good Sleep Roman Chamomile

Gift Sets

Sale price £68 -50ml + 30ml

The essential duo for your sleep practice, leading with Roman Chamomile to support peaceful sleep through the night.

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Free UK shipping on orders over £50

Two complimentary samples of your choice

Click & Collect available in store

Ingredients
How to Use
Shipping
The Gift of Good Sleep Roman Chamomile - anatomē
The Gift of Good Sleep Roman Chamomile All Formulations
Sale price £68

Paraben Free

Sulphate Free

Made in England

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