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BestsellerThe 30 Day Sleep Practice: Deep Rest — Chamomile Sensory - anatomēThe Sleep Gift Practice - Roman Chamomile - anatomē
The 30 Day Sleep Practice: Deep Rest — Chamomile Sensory

Chamomile + Lavender Sensory Oil + Pillow Spray) A calming...

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Roman Chamomile Pillow Spray | 30 Night Ritual - anatomēThe Starter Sleep Gift Practice | Roman Chamomile & Lavender Complex - anatomē
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Best sellerOveractive Mind Sleep Oil & Sleep Supplement – Somali Frankincense - anatomēOveractive Mind Sleep Oil & Sleep Supplement – Somali Frankincense - anatomē
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Roman Chamomile Pillow Spray 50ml - anatomēThe Starter Sleep Gift Practice | Roman Chamomile & Lavender Complex - anatomē
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Sleep Candle 01 - Botanical blend to support relaxation - anatomēSleep Candle 01 - Botanical blend to support relaxation - anatomē
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The Gift of Good Sleep Roman Chamomile - anatomēThe Starter Sleep Gift Practice | Roman Chamomile & Lavender Complex - anatomē
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In conversation with Brendan Murdock - anatomē

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The Anatomy of Sleep

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UK Delivery:
Express Delivery - DPD Signed

  • Order before 5pm and orders are usually delivered within 2 working days between 8am - 9pm.
  • £5 for orders under £50.
  • FREE over £50.

International Delivery:

There are currently restrictions on international shipping out of the UK. As a result our international shipping rates temporarily reflect our express premium service by air.

We currently ship to most European and some non-EU countries including:
Austria, Belgium, Bulgaria, Croatia, Czech Republic, Denmark, Estonia, Finland, France, Germany , Gibraltar, Greece, Hungary, Iceland , Ireland, Italy, Latvia, Liechtenstein, Luxembourg, Malta, Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Switzerland and United States.

Please note: It may take up to 21 working days for your delivery to be made.

Why Subscribe?

Consistency is essential to achieve the best results when you're working on your wellbeing. Our subscription service guarantees you'll never run out of your prescriptions, and they will come to you with 20% savings.

You'll receive your first order in glass jars and, from the second one, receive them in refill packs - a sustainable choice, part of our commitment to sustainability.

Please note that all subscriptions have a minimum commitment of 2 months, and so we are only able to cancel after your second renewal has been placed.

Ingredients

All ingredients

All ingredients

How to Use

Before sleep, apply 1-2 drops on each suggested sensory point, massaging gently onto skin. For additional support, combine oil application with slow, deep breathing.

How to Use

Pillow Spray to support a better night's sleep

Your pillow spray is the last step before sleep and the one your body remembers. anatomē pillow sprays are blended from pure essential oils and botanical extracts, each one designed around a specific sleep challenge. A light mist across your pillow and bedding, and the scent does the rest, helping your mind slow down and your body settle into sleep.

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4 products

Roman Chamomile Pillow Spray 50ml - anatomēThe Starter Sleep Gift Practice | Roman Chamomile & Lavender Complex - anatomē
Roman Chamomile Pillow Spray 50ml

A relaxing pillow spray with Roman Chamomile to help ease...

Sale price£34
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Somali Frankincense Pillow Spray - anatomēSomali Frankincense Pillow Spray - anatomē
Somali Frankincense Pillow Spray

A grounding pillow spray with Somali Frankincense to help quiet...

Sale price£34
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Somali Frankincense Pillow Spray | 30 Day Sleep Ritual - anatomēSomali Frankincense Pillow Spray - anatomē
Somali Frankincense Pillow Spray | 30 Day Sleep Ritual

A grounding pillow spray with Somali Frankincense to help quiet...

Sale price£25
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Roman Chamomile Pillow Spray | 30 Night Ritual - anatomēThe Starter Sleep Gift Practice | Roman Chamomile & Lavender Complex - anatomē
Roman Chamomile Pillow Spray | 30 Night Ritual

A relaxing pillow spray with Roman Chamomile to help ease...

Sale price£25
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Why an Essential Oils Pillow Spray Belongs in Your Bedtime Routine

A pillow spray sounds simple, and that's the point. You spray, you lie down, you breathe. But what makes anatomē's essential oils pillow sprays different is what happens beneath that simplicity. Each blend is rooted in aromachology, which studies how specific scents interact with the mind to influence mood and relaxation.

The botanicals in our sprays aren't chosen to smell nice and nothing more. They're selected for their ability to calm, ground, or soothe, depending on what's keeping you awake.

Spray lightly onto your pillow, bedding, or sleepwear and allow 30 seconds for the aroma to settle. As the scent becomes part of your nightly pattern, your body begins to treat it as a cue for rest. That's when the real shift happens. Falling asleep starts to feel less like an effort and more like a habit.

For deeper results, pair your pillow spray with the matching sensory point sleep oil so the same botanical blend works on both your body and your sleep environment.

Essential oils pillow spray

Aromatherapy Pillow Mists for Every Kind of Sleeper

Not every sleep problem looks the same. Some people can't switch off. Others fall asleep fine but wake at 3 am and can't get back down. And for some, it's the stress and tension of the day that follows them into bed.

A single generic spray cannot address all of that, which is why our pillow sprays for sleep are formulated around distinct sleep challenges rather than a one-scent-fits-all approach.

Each blend uses a different lead botanical, from grounding frankincense for a racing mind, to calming chamomile for broken sleep, to soothing lavender for stress and anxiety. Supporting essential oils and botanical extracts layer beneath the lead scent to deepen its effect.

The result is a spray that not only changes how your bedroom smells but also actively supports the kind of sleep you need most.

Use yours nightly. The more consistent you are, the faster your body learns to associate that particular scent with winding down. Most people feel a noticeable difference within the first week.

Aromatherapy pillow mist

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