Sleep Better.

How Long Does Magnesium Take To Work For Sleep?

Magnesium can help you feel calmer within hours of your first dose, but consistent daily use over one to two weeks typically delivers noticeable improvements in sleep quality. Some clinical trials ...

What Causes Light Sleep and How to Sleep Deeper?

Light sleep happens when your brain stays partially alert during the night, causing you to wake at the smallest disturbance. A door closing, your partner shifting, or even a distant car horn pulls ...

How Do Pillow Sprays Help You Sleep?

Pillow sprays help you sleep by delivering calming botanical scents that trigger neural signals to your brain's emotional centre, promoting relaxation and preparing your mind for rest. When you inh...

What Is Aromachology and Why Scent Matters

January reveals patterns.  How we fall asleep.  How we wake.  How prepared we feel for the day ahead. At anatome, this period is less about change and more about adjustment. A return to fundamental...

Evening Descent: A Practical Approach to Better Sleep

Good sleep begins well before we get into bed. Research from sleep-medicine centres at Harvard and UCL shows that the hours preceding bedtime play a decisive role in regulating circadian rh...

Reset, Relax, Restore: A Modern Case for Sleep Support

In a world that rarely slows down, sleep has become the most undervalued pillar of wellbeing. At anatome, we view rest not as a luxury but as a biological necessity — the system by which the body r...

How To Increase Deep Sleep Naturally

There is sleep — and then there is deep sleep. The kind where the body repairs itself, the nervous system resets, and you wake not just rested, but restored. Deep sleep, or slow-wave sleep, is esse...

How To Sleep Better At Night Naturally: The anatome sleep pracitce

In a culture that never truly switches off, sleep has become the rarest luxury. More than a third of adults report difficulty falling or staying asleep, and stress remains the most common culprit. ...

In Rhythm with the Equinox: The Science of Seasonal Balance

Twice a year, at the equinox, day and night fall into perfect balance. In these fleeting moments, the earth tilts into symmetry — and our own bodies are invited to recalibrate. As autumn unfolds a...

Summer Sleep: How Light and Heat Disrupt Rest — and What to Do About It

Struggling to sleep during summer? Explore how longer days and warmer nights affect your circadian rhythm, mood, and sleep quality — plus three science-backed rituals to restore rest.