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Hotel 7132
We have had the glorious opportunity to visit the ‘internationally acclaimed masterpiece’ that is the 7132 hotel in Vals, Switzerland - designed by the renown architect, Peter Zumthor. The 7132 hotel is dedicated to the concept of inspiring the senses. From the exquisite designs of each space to the splendid jazz playing in the bar, 7123 focuses on creating an atmosphere in which you feel...
Joint Health for the Colder Months
When tempted to retreat indoors during the colder months, it’s important to stay active and nurture our bodies to keep the joints supple. The change in weather doesn’t cause joint pain, but it can make it more noticeable. Bodies restrict the blood flow when it's cold to focus on our vital organs, like the heart and lungs. When exercising, the body will send blood to...
Ultimate Runner's Smoothie
As we all know, running just 30 minutes can improve your mood, memory and motivation. It is really important that after doing an invigorating run we refuel to maximise this! Blending your own smoothie allows you to combine proteins, carbohydrates, healthy fats, vitamins and minerals. This provides a powerful combination of ingredients that will restore and energise your body. THE INGREDIENTS – WHAT’S IN IT...
How to create a nutritious protein rich smoothie
Smoothies are a quick and easy way to pack your body with nutritious ingredients. Whether you are on-the-go or are craving something creamy, smoothies are easy to make and pack a nutritional punch! Here are few magical tips for a perfect smoothie.