Written by:
Emeric Fakambi
You need at least seven hours of restful sleep every night. That's non-negotiable. If you aim for excellence, two of these hours should be spent dreaming - preferably of something happy and detached from harsh realities.
Sleep makes you stronger, happier, more creative, efficient, fun, balanced, better looking, trimmer, younger, fresher and in control.
Still, only 35% of us are sleeping well.
Some of us can't unwind at bedtime.
Others wake up in the middle of the night.
Many of us can't work out what's happening.
anatomē is obsessed with sleep. And we've helped many people discover their formulas for good sleep - from no-screen time to room temperature regulation, sleep practices, meditation, me-time, caffeine intake management, meal planning, and a modular range of sleeping formulations made from powerful botanicals that help you find your best sleep.
