Skip to content

Cart

Your cart is empty

Shipping

UK Delivery:
Express Delivery - DPD Signed

  • Order before 5pm and orders are usually delivered within 2 working days between 8am - 9pm.
  • £5 for orders under £50.
  • FREE over £50.

International Delivery:

There are currently restrictions on international shipping out of the UK. As a result our international shipping rates temporarily reflect our express premium service by air.

We currently ship to most European and some non-EU countries including:
Austria, Belgium, Bulgaria, Croatia, Czech Republic, Denmark, Estonia, Finland, France, Germany , Gibraltar, Greece, Hungary, Iceland , Ireland, Italy, Latvia, Liechtenstein, Luxembourg, Malta, Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Switzerland and United States.

Please note: It may take up to 21 working days for your delivery to be made.

Why Subscribe?

Consistency is essential to achieve the best results when you're working on your wellbeing. Our subscription service guarantees you'll never run out of your prescriptions, and they will come to you with 20% savings.

You'll receive your first order in glass jars and, from the second one, receive them in refill packs - a sustainable choice, part of our commitment to sustainability.

Please note that all subscriptions have a minimum commitment of 2 months, and so we are only able to cancel after your second renewal has been placed.

Ingredients

Recharge with Magnesium, Tryptophan and B6

All ingredients

All ingredients

Serving size: 2 capsules

NUTRITIONAL VALUE PER SERVING EU%NRV
Niacin (B3) 16mg 100
Vitamin B6 1.4mg 100
Magnesium 112.5mg 30
Zinc 5mg 50
Chamomile (from 200mg of 10:1 extract, providing 2.4mg Apigenin) 2000mg **
Hops Extract (from 200mg of 7:1 extract) 1400mg **
Bacopa monnieri (from 120mg of 11:1 extract, providing 24mg Bacosides) 1320mg **
L-Glycine 300mg **
L-Tryptophan 200mg **

% NRV = Nutrition Reference Value
**DV or NRV not established

INGREDIENTS: L-Glycine, Bulking Agent (Microcrystalline Cellulose), Capsule Shell (Hydroxypropyl Methylcellulose), L-Tryptophan, Magnesium Bisglycinate, Magnesium Oxide, Bacopa Monnieri 11:1 Extract (20% Bacosides), Chamomile 10:1 Extract (1.2% Apigenin), Hops 7:1 Extract, Zinc Citrate, Nicotinic Acid, Anti-Caking Agent (Magnesium Stearate), Pyridoxine Hydrochloride

  • Vegan Friendly
  • GMO Free

How to Use

Before sleep, apply 1-2 drops on each suggested sensory point, massaging gently onto skin. For additional support, combine oil application with slow, deep breathing.

How to Use

Incorporate anatomē's Sleep Supplement into your bedtime routine to promote restful sleep and relaxation. Follow these simple steps for optimal use:

Dosage:
Take 2 capsules daily with water, approximately 30 minutes before bedtime. This dosage provides a blend of natural ingredients to support relaxation and sleep quality.

Consistency is Key:
Establish a consistent bedtime routine by taking the capsules at the same time each night. This helps regulate your body's sleep-wake cycle and promotes better sleep patterns.

Relaxation Techniques:
Pair the Sleep Supplement with relaxation techniques such as deep breathing, meditation, or gentle stretching before bedtime for enhanced relaxation.

Additional Tips:

  • Create a calm sleep environment with dim lighting and minimal noise.
  • Avoid screens (phones, computers, TVs) at least an hour before bedtime to promote melatonin production.

First order in glass jar, future in Sustainable Refill Pouches. Use for 3 months for best results. No contract, cancel anytime.

Efficiently ordering a three month supply which includes a jar and two sustainable refill pouches at once reduces CO2 emissions by 1 kg on average. Ordering in bulk not only saves you time but also benefits the environment by cutting down on transportation emissions.

Efficiently ordering a six month supply which includes a jar and two sustainable refill pouches at once reduces CO2 emissions by 2.5 kg on average. Ordering in bulk not only saves you time but also benefits the environment by cutting down on transportation emissions.

Efficiently ordering a 12 month supply which includes a jar and 11 sustainable refill pouches at once reduces CO2 emissions by 5.5 kg on average. Ordering in bulk not only saves you time but also benefits the environment by cutting down on transportation emissions.

Bestseller

Magnesium Supplement | Reset, Relax + Sleep

The Sleep Collection

Sale price £30
Promotes relaxation
Deeper REM cycle
Muscle relaxation

Achieving deep, restorative REM sleep is essential for overall health and well-being, and a key factor in this process is the body’s ability to produce melatonin. Unfortunately, many individuals struggle to produce sufficient serotonin, which is crucial for converting into melatonin. Our specially formulated blend is designed to address this challenge and support natural sleep.

What is Magnesium?

Magnesium is an essential mineral that plays a crucial role in over 300 biochemical reactions in the body. As the fourth most abundant mineral in the body, it is indispensable for maintaining normal muscle function, nerve function, and bone health. Beyond these critical roles, magnesium is involved in energy production, protein synthesis, and cell division.

You can find magnesium in a variety of foods, making it accessible through a balanced diet. Green leafy vegetables like spinach and kale are excellent sources, as are fruits, dark chocolate, nuts, seafood, and whole grains. Incorporating these foods into your diet can help ensure you get enough magnesium to support your overall health.

Key Ingredients:

  • Vitamin B6: This vitamin plays a vital role in processing magnesium and converting it into its active form. Magnesium, in turn, is essential for regulating neurotransmitters that promote relaxation and sleep. By ensuring optimal magnesium levels, Vitamin B6 helps support the production of serotonin, which is necessary for the synthesis of melatonin. This synergy is crucial for enhancing your body’s natural ability to enter deep REM sleep.
  • Tryptophan: An essential amino acid that converts into 5-HTP, which is then used by the body to produce serotonin and ultimately melatonin. Sufficient serotonin levels are vital for effective melatonin synthesis, enabling you to achieve the deep, restorative sleep necessary for cognitive function, mood stability, and overall health.
  • Chamomile and Hops: These natural sedatives promote relaxation and facilitate the transition into sleep, enhancing the quality of REM sleep.
  • Bacopa Monnieri: A well-regarded herb in Ayurvedic medicine, it helps reduce stress, which can impede melatonin production and disrupt sleep patterns.
  • Magnesium and Zinc: In addition to their calming effects, these minerals are essential for various bodily functions, including the regulation of sleep-related neurotransmitters. Magnesium helps ease muscle tension and promote an environment conducive to deep sleep. Magnesium oxide is one of the forms of magnesium used in supplements, known for its role in managing health conditions like type 2 diabetes.

This formulation emphasizes the importance of Vitamin B6 and magnesium in the natural production of melatonin. By focusing on these nutrients, we aim to enhance your body’s ability to achieve deep, restorative REM sleep, allowing you to wake up refreshed and rejuvenated. Prioritize your sleep health with our blend of natural ingredients designed to support your body’s sleep cycle.

Benefits of Magnesium Supplementation

Magnesium supplementation offers a multitude of health benefits, making it a valuable addition to your wellness routine. Here are some of the key advantages:

  • Reducing High Blood Pressure: Magnesium helps to relax blood vessels, which can lower both systolic and diastolic blood pressure, reducing the risk of cardiovascular disease.
  • Improving Sleep Quality: By promoting relaxation and regulating neurotransmitters, magnesium can enhance sleep quality and duration.
  • Relieving Anxiety and Depression: Magnesium has a calming effect on the nervous system, which can help alleviate symptoms of anxiety and depression.
  • Reducing Muscle Cramps: Magnesium is essential for normal muscle function, and supplementation can help reduce muscle cramps and spasms.
  • Supporting Bone Health: Magnesium plays a vital role in bone health, helping to prevent osteoporosis and maintain strong bones.
  • Improving Blood Sugar Control: Magnesium helps regulate insulin and blood sugar levels, reducing the risk of type 2 diabetes.
  • Boosting Immune Function: Magnesium supports the immune system and helps reduce inflammation, promoting overall health.

Understanding Magnesium Deficiency

Magnesium deficiency is more common than you might think and can arise from various factors, including inadequate dietary intake, increased excretion of magnesium in the urine, and certain medical conditions like Crohn’s disease and celiac disease. Medications such as diuretics and proton pump inhibitors can also contribute to magnesium deficiency.

Symptoms of magnesium deficiency can be quite varied and may include:

  • Fatigue and weakness
  • Muscle cramps and spasms
  • Numbness and tingling in the hands and feet
  • Abnormal heart rhythms
  • Seizures and convulsions

Ensuring adequate dietary intake of magnesium-rich foods is crucial for preventing these symptoms and maintaining overall health.

Size:
200 characters max

Free UK shipping on orders over £50

Two complimentary samples of your choice

Click & Collect available in store

Shipping
Ingredients
How to Use
Why Subscribe
Magnesium Supplement | Reset, Relax + Sleep - anatomē
Magnesium Supplement | Reset, Relax + Sleep All Formulations
Sale price £30

NSF registered

FDA Certified

Vegan Friendly

Cruelty Free

Barbara H.

"Amazing product that has really helped my sleep!"

David R.

"I take this a couple of hours before bed and i stay asleep a lot longer than i did before. Great!"

Signature botanicals

Tryptophan

Bacopa Monnieri

Magnesium

In combination with good sleep hygiene, this supplement is designed to help ease your mind and body into rejuvenating rest. The natural sedative properties of Chamomile and Hops facilitate relaxation, while studies indicate that Bacopa monnieri, a staple in Ayurvedic medicine, can help reduce stress.

Star ingredient Magnesium is a mineral that regulates several neurotransmitters related to sleep and helps to ease muscle tension. Tryptophan is an essential amino acid that converts into a molecule called 5-HTP, which the body uses to produce serotonin and melatonin. Serotonin influences sleep, cognition and mood, while melatonin manages your sleep-wake cycle.

Why it works

Our Reset, Relax + Sleep supplement combines scientifically studied ingredients to promote restful sleep and relaxation. Niacin (B3), Vitamin B6, Magnesium, and Zinc are essential nutrients involved in neurotransmitter synthesis and regulation of the sleep-wake cycle.

Studies have shown that magnesium supplementation can improve sleep quality and reduce insomnia symptoms.

  1. Chamomile and Hops Extract contain bioactive compounds that exert sedative and anxiolytic effects, enhancing sleep onset and duration.
  2. Bacopa monnieri has been researched for its cognitive benefits, including stress reduction and mood enhancement.
  3. L-Glycine and L-Tryptophan are amino acids known to promote relaxation and support deep sleep.

Together, these scientifically validated ingredients work synergistically to calm the nervous system, improve sleep quality, and promote overall well-being.

Have questions?

We have the answers