Move Better.

How Massages Can Help With Muscle Recovery

Physical exercise and strenuous activities can take a toll on our muscles, leaving them sore, fatigued, and in need of recovery. While rest and proper nutrition are essential for muscle repair, man...

How Essential Oils Can Help with Post-Workout Recovery

After a long and strenuous workout, you are bound to have some sore and aching muscles that need relieving. Although stretching, foam-rolling and general rest can help with post-workout recovery, s...

The Best Essential Oils and Supplements to Ease Back Pain

Back pain is an incredibly common affliction, and one that we all experience at one point or another in our lives. It can be due to a number of factors, from sitting at a desk all day long and not ...

Benefits of exercise

If you could pack ‘exercise’ up into a pill it would undoubtedly be the number 1 prescribed medication in the world. Its benefits are truly endless. It not only extends our lifespans, it protects o...

What's on the first weekend of October in London

Even in a city as vibrant and active as London, it can sometimes be overwhelming and hard to find something to do. But getting out of the house and doing something fun is certainly something we’re ...

4 benefits of dancing

We all know that exercise is good for us, but did you know that you can get good exercise whilst also getting your groove on? Dancing is an amazing way to get your cardio in and perk your mood up. ...

Our favourite restaurants to eat plant based in London

Vegan restaurants are having a heyday right now, making it one of the best times to be solely plant based. However, even if you like a nibble of cheese every now and then, these incredible London r...

Our favourite places to dance in London

Moving your body is a great way to keep both your body and mind healthy. One study from 2018 found that there is “overwhelming evidence that lifelong exercise is associated with a longer health spa...

The powerful effects of taking a weekend break

Nothing beats the restorative power of a break. Taking time out from your everyday life does the world of good to help energise, calm and relax the mind and body. When your mind is relaxed, you fun...

Different styles of Pilates and their benefits

Though one of the most popular exercises around, by no means does pilates refer to one uniform kind of activity. All types of pilates centre breathing and control and involve precise groupings of m...