Move Better.

Different styles of Pilates and their benefits

Though one of the most popular exercises around, by no means does pilates refer to one uniform kind of activity. All types of pilates centre breathing and control and involve precise groupings of m...

5 foods for energy

We’ve all hit that afternoon slump where our energy dips and our focus fades. Our body is fuelled by what we feed it and impacts our energy levels in significant ways.  While that energy slump is f...

Self-massage therapies and benefits

Sore and tired muscles can be tricky and frustrating to deal with, which is why massage therapy exists. It helps to calm the muscles and relieve any pain you might be feeling. While we all love a m...

4 best essential oils for energy

We all have those days where getting out of bed seems like a feat and our energy levels are at their lowest. Whether it’s something specific like starting a new fitness routine, or a general sense...

How Essential Oils Can Improve Your Workout

Some days it can be a serious struggle to convince yourself to hit the gym and work out, don’t worry, we’ve all been there. Often the hardest part is just getting started and making movement a habi...

The Surprising benefits of a neck and shoulder massage

There’s no reason to feel guilty indulging in a massage treatment. In fact, you have many reasons why you need to book a session right now! Studies indicate important physical, mental and emotional...