Wellbeing

How to Use Essential Oil Diffuser

Essential oil diffusers transform ordinary rooms into calming, restorative spaces with just a few drops of natural oils. Beyond filling the air with pleasant scents, they can support relaxation, fo...

Benefits of Lavender Oil for Mental Health

Lavender oil provides support for mental health through multiple therapeutic mechanisms. This versatile essential oil addresses anxiety, depression, stress, sleep disturbances, cognitive function, ...

Autumn wellbeing sounds

As the light softens and the week exhales, sound has a way of shaping our mood - guiding us from the pace of the day to the calm of evening. This atumn on Apothecary Sounds  we capture that transit...

anatomē's Functional Parfums: Energy

Functional Fragrance Spotlight: Energy A collection of functional fragrances guided by science, formulated to support how we want to feel and move through the world. Every scent in anatomē’s functi...

Scent With Purpose: Why I Created anatomē’s Functional Parfums

By Brendan Murdock, Founder of anatomē The Idea: Scent That Does More Than Smell Good From the beginning, anatomē has been driven by one question: how can we support the human experience through ...

A Conscious Approach to Yoga in London

In celebration of International Yoga Day, anatomē presents a guide to some of the city's best yoga studios—spaces where movement becomes presence and breath becomes a daily ritual. At anatomē, well...

Scents for who you wish to be: The History of Scent

A quiet return to the origins of scent — and how anatomē is redefining its purpose for modern life. For most of history, fragrance was not an accessory. It was an ally. Across cultures, scent playe...

The New Era of Fragrance: Wellbeing Beyond Scent

Every year on March 21st, the world celebrates Fragrance Day—a moment to acknowledge the power of scent and its profound role in memory, mood, and identity. Historically, fragrance has been a symbo...

Bathroom Practices: Why That Extra 5 Minutes Matters

At anatomē, we call it a bathroom practice—the intentional act of extending your time in the bath or shower, not for necessity, but for self-reconnection. Science backs the benefits: slowing down t...

Ways to Handle Hormone Imbalances on a Vegan Diet

Our hormones play a vital role in our health, and their balance is critical to our well-being and how we feel on a daily basis. Hormones are produced by our endocrine system, and a hormonal imbalan...