Wellbeing

Energise your day with Qigong

Feel sluggish in the morning? Have difficulty keeping your energy up all day? Put that third cup of coffee down and shake the brain fog away instead.  Qigong is the study and practice of cultivatin...

Mindful ways to wind down

Working from home, while it definitely has some upsides, can lead to a shattered work-life balance. After almost a year of working from home for most of us, we’re finding ourselves more exhausted a...

10 tips for revitalising your daily walk

Walking has been a key part of the last year, helping to keep us sane and allow us out of the house for once. But for a lot of us, we often walk with our heads buried, looking down, glancing at our...

Unlocking the power of positivity with the simple practice of Sophrology

I remember when I first experienced high levels of stress. I couldn’t function properly, I felt tired all the time and kept having various ailments, like small infections, dizziness and even fainti...

Team anatomē's top self-care tips

As a wellness brand, we're always thinking about new ways to share wellbeing tips and info with you. Whether it's articles written by our friends or top health + wellbeing experts, we love to be ab...

4 ways to incorporate essential oils into your day

We all know just how impactful essential oils can be for helping us get to sleep. What you might not know is just how incredible they can be for use during the day. Seventy-five percent of our emot...

Urban Horticulture and its benefits

Plants have become a part of standard home decor and over the last several years, we have seen a shift in how people view their plants. In fact, millennials have been the biggest purchaser of plant...

The importance of stretching

We all know just how much exercising can help our overall health, but stretching is just as important as the exercise itself. Stretching our muscles is a key part of keeping the muscles flexible, s...

Benefits of daily breath work through meditation

We all know how to breathe, it’s the very first thing we ever do. It comes ever so easily and is one of the most natural things in the world, but there are benefits to controlling your breath. To y...

5 achievable goals to take better care of yourself in the new year

We can all agree that this year has been unprecedented and we’ve all had to learn to adapt to new situations quickly. In light of this, we’re looking forward to the new year and the hope that comes...