Wellbeing

The benefits of cold-water swimming

At first glance, cold-water swimming sounds fairly self-explanatory and maybe a little odd. However, upon investigation, you’ll find blogs, pages, clubs, and communities built around the practice. ...

Exploring Islington: Meeting our new neighbours

This week, we’re exploring our new neighbourhood and meeting our neighbours to celebrate the opening of our new shop in Islington Square. Islington is a thriving hub of shopping, food, activities a...

Introducing our new Islington Square store + Liberty Beauty counter

As lockdown restrictions begin to lift and brick and mortar stores prepare to thrive again, we’re happy to share that we’re opening a new location in Islington Square! Islington is an old, historic...

Managing your post-lockdown anxiety

As we emerge from our third (and hopefully final) lockdown here in the United Kingdom and are preparing for life to pick back up again, your might be experiencing some feelings of stress around wha...

Energise your day with Qigong

Feel sluggish in the morning? Have difficulty keeping your energy up all day? Put that third cup of coffee down and shake the brain fog away instead.  Qigong is the study and practice of cultivatin...

Mindful ways to wind down

Working from home, while it definitely has some upsides, can lead to a shattered work-life balance. After almost a year of working from home for most of us, we’re finding ourselves more exhausted a...

10 tips for revitalising your daily walk

Walking has been a key part of the last year, helping to keep us sane and allow us out of the house for once. But for a lot of us, we often walk with our heads buried, looking down, glancing at our...

Unlocking the power of positivity with the simple practice of Sophrology

I remember when I first experienced high levels of stress. I couldn’t function properly, I felt tired all the time and kept having various ailments, like small infections, dizziness and even fainti...

Team anatomē's top self-care tips

As a wellness brand, we're always thinking about new ways to share wellbeing tips and info with you. Whether it's articles written by our friends or top health + wellbeing experts, we love to be ab...

4 ways to incorporate essential oils into your day

We all know just how impactful essential oils can be for helping us get to sleep. What you might not know is just how incredible they can be for use during the day. Seventy-five percent of our emot...