Wellbeing

The importance of stretching

We all know just how much exercising can help our overall health, but stretching is just as important as the exercise itself. Stretching our muscles is a key part of keeping the muscles flexible, s...

Benefits of daily breath work through meditation

We all know how to breathe, it’s the very first thing we ever do. It comes ever so easily and is one of the most natural things in the world, but there are benefits to controlling your breath. To y...

5 achievable goals to take better care of yourself in the new year

We can all agree that this year has been unprecedented and we’ve all had to learn to adapt to new situations quickly. In light of this, we’re looking forward to the new year and the hope that comes...

The benefits of tea & how to choose your perfect blend

For many in the UK, there’s nothing quite like the comfort of a hot cup of tea, making it our go-to cure all. A cuppa is offered at almost any occasion, whether you’re stressed, tired, down, unfocu...

The best ways to improve muscle recovery

We’ve all had that hard workout where the next day leaves you feeling tired and sore. Recovering after working out is an important part of making sure your muscles don’t get injured and ensuring th...

Exploring Chelsea: discovering the history of King's Rd

This week, anatome opens its newest store on the infamous King’s Road in Chelsea. A long standing community hub for surrounding neighbourhoods and one of the most loved spots in London to visit. Co...

How to practice mindfulness meditation

Meditation is a technique that is used to help train the brain and help us to be focused on the body. It has been proven to reduce stress and help calm us down. Some studies have shown that breath ...

Tips for maintaining your emotional wellbeing whilst working from home

Working from home can be an immense challenge with a thousand distractions to deal with. From kids, to animals, or snacks, or realising how dirty your home is and needing to clean it right away, th...

Organic vs non-organic essential oils

Organic vs non-organic isn’t as clear cut as you might think. Since essential oils are highly concentrated compounds extracted from plants, it would make sense that if pesticides are used on the pl...