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The anatomē Sleep Practice - anatomē

The anatomē Sleep Practice

Quality sleep is the foundation of peak performance, mental clarity, and emotional wellbeing. At anatomē, we believe that mastering the art of sleep is essential for getting the most out of life.  ...

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The Sleep Recession: Why the UK is Tossing and Turning While the World Sleeps - anatomē

The Sleep Recession: Why the UK is Tossing and Turning While the World Sleeps

Somewhere in Tokyo, a businessman catches a 15-minute nap in a sleep pod before his next meeting. In Mexico City, an afternoon siesta is still woven into the cultural fabric, offering a reset befor...

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Foods that Can Balance Hormones - anatomē

Foods that Can Balance Hormones

Our hormones have a profound effect on our physical, mental and emotional health so it’s important we take the time and attention to make sure they are well-balanced. When our hormones are unbalanc...

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The Science of Sleep: Foods and Nutrients that help us Rest - anatomē

The Science of Sleep: Foods and Nutrients that help us Rest

Too tired, but not sleeping well enough? Well, sleep isn’t just about feeling tired—it’s a finely tuned biochemical process. Hormones, neurotransmitters, and key nutrients work together to regulate...

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Love & Balance: The Science of Anchoring the Heart and Mind - anatomē

Love & Balance: The Science of Anchoring the Heart and Mind

Love is chaos—a thrilling, intoxicating force that floods the brain with dopamine, blinds us with oxytocin, and sends us spiralling into euphoric instability. And yet, paradoxically, love is also b...

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The New Era of Fragrance: Wellbeing Beyond Scent - anatomē

The New Era of Fragrance: Wellbeing Beyond Scent

Every year on March 21st, the world celebrates Fragrance Day—a moment to acknowledge the power of scent and its profound role in memory, mood, and identity. Historically, fragrance has been a symbo...

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Bathroom Practices: Why That Extra 5 Minutes Matters - anatomē

Bathroom Practices: Why That Extra 5 Minutes Matters

At anatomē, we call it a bathroom practice—the intentional act of extending your time in the bath or shower, not for necessity, but for self-reconnection. Science backs the benefits: slowing down t...

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The Evolution of Bathing

The Evolution of Bathing

Join us as we explore the fascinating history of bathing, tracing its transformation from a sacred ritual to a cherished moment of relaxation. Discover how bathing rituals have shaped human culture...

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Do Pillow Sprays work? The Science and Ritual of Scented Sleep - anatomē
Sleep

Do Pillow Sprays work? The Science and Ritual of Scented Sleep

Does scenting sheets enhance sleep, or is it just an indulgence? Research confirms that the right aromas can do more than delight—they profoundly influence the brain. Our limbic system, tied to mem...

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The New Era of Fragrance: Wellbeing Beyond Scent - anatomē

The New Era of Fragrance: Wellbeing Beyond Scent

Every year on March 21st, the world celebrates Fragrance Day—a moment to acknowledge the power of scent and its profound role in memory, mood, and identity. Historically, fragrance has been a symbo...

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Sunday Edition: Christina | Lie Down and Listen - anatomē

Sunday Edition: Christina | Lie Down and Listen

Each Sunday, we pause to speak with someone whose work invites presence, intention, and a deeper understanding of wellbeing. This week, we lie down and listen—with Christina, classical pianist, sou...

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The New Era of Fragrance: Wellbeing Beyond Scent - anatomē

The New Era of Fragrance: Wellbeing Beyond Scent

Every year on March 21st, the world celebrates Fragrance Day—a moment to acknowledge the power of scent and its profound role in memory, mood, and identity. Historically, fragrance has been a symbo...

Read more
Sunday Edition: Christina | Lie Down and Listen - anatomē

Sunday Edition: Christina | Lie Down and Listen

Each Sunday, we pause to speak with someone whose work invites presence, intention, and a deeper understanding of wellbeing. This week, we lie down and listen—with Christina, classical pianist, sou...

Read more
The New Era of Fragrance: Wellbeing Beyond Scent - anatomē

The New Era of Fragrance: Wellbeing Beyond Scent

Every year on March 21st, the world celebrates Fragrance Day—a moment to acknowledge the power of scent and its profound role in memory, mood, and identity. Historically, fragrance has been a symbo...

Read more

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Article: Our favourite places to dance in London

Our favourite places to dance in London - anatomē

Our favourite places to dance in London

Moving your body is a great way to keep both your body and mind healthy. One study from 2018 found that there is “overwhelming evidence that lifelong exercise is associated with a longer health span,” in addition to a number of other incredible benefits (1). Since dance is a great and fun way to get exercise, we've rounded up our favourite places to take dance classes in London for you!

City academy 

With over 40 locations in London alone, you know this prolific dance studio is going to be amazing. They have hundreds of classes each week and their classes range from beginner level to a professional level. So, head to their website, pick your skill level, and pick a class from their impressive roster! Whether you want to learn belly dancing, burlesque dancing, or take a fitness dance class, they’ve definitely got you covered. 

The factory

This small studio in Holloway has a huge range of classes from aerial to ballet fusion, they’ll teach you everything you need to know to get fit with dance. Their ballet workshops have you start at the barre and move to unsupported routines in the middle of the room. Plus, if you’re not in the mood to dance, they have yoga, HIIT, and pilates classes to help you stay fit without having to get your jive on too.  

Gymbox

Don’t be put off by the mention of a gym, this London staple has 8 different kinds of dance classes that you can take. From their dancehall classes in Farringdon and Stratford, to the Shway class that channels the underground club scene of the 70’s, they’re sure to have a fun dance class that gets you itching to move. 

Pineapple Dance Studios 

Ballet, jazz, hip hop, tap, you name it, this studio has it. Open since the 80s, this iconic London studio is exceptionally well known, and for good reason. With a large swathe of classes on a drop-in basis, you can try as many different styles of dance as you’d like! Don’t be intimidated by it’s celebrity status though as their classes are billed for moderate beginners. Even if you’re just starting out and have no idea what you’re doing, just ask questions as these instructors are friendly and happy to help you learn. 

Swing Patrol

Ever fantasize about being in a swing club in the 1950s? Swing Patrol helps to make that fantasy come true. With over 30 classes a week in London and Brighton, this swing studio is sure to get you doing the Lindy Hop in no time. If you’ve never done this type of dance before, don’t worry, they have classes and workshops to help you prepare for their socials and their annual festivals. 

Our Journal

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The powerful effects of taking a weekend break - anatomē

The powerful effects of taking a weekend break

Nothing beats the restorative power of a break. Taking time out from your everyday life does the world of good to help energise, calm and relax the mind and body. When your mind is relaxed, you fun...

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Our favourite restaurants to eat plant based in London - anatomē

Our favourite restaurants to eat plant based in London

Vegan restaurants are having a heyday right now, making it one of the best times to be solely plant based. However, even if you like a nibble of cheese every now and then, these incredible London r...

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