Written by:
Garrett Looney
In today's fast-paced and often stressful world, getting a restful night’s sleep can feel like an impossible task. The constant engagement with technology and the demands of a busy lifestyle can make it difficult to unwind. Despite the challenges, prioritising sleep is crucial for overall health and wellbeing. Not only is sleep essential for recharging the body, but it also significantly impacts cognitive function, emotional wellbeing and long-term health. Sleep is also linked to an array of health issues, emphasising the importance of both the quantity and quality of sleep.
For people battling modern sleep problems, the ancient remedy of Frankincense essential oil has proven to be a soothing balm for the overactive mind. Its timeless appeal is reimagined in products like anatomē’s sleep oils, specifically crafted to address the challenges of contemporary sleeplessness.
A Glimpse into Frankincense's History
Frankincense, derived from the resin of the Boswellia tree, has a rich history. Used for both its aromatic and therapeutic properties, this resin was highly valued in ancient civilisations, including in the Middle East, Africa and India. Its woody, earthy aroma has long been associated with relaxation and spiritual rituals, making it an ideal candidate for modern-day sleep solutions.
The Overactive Mind: A Modern Sleep Dilemma
In today's hyper-connected world, many people have overactive minds that refuse to unwind when the lights go out. Anxiety and stress often leave people tossing and turning through the night, and the use of technology before bed only contributes to poor sleep. Frankincense essential oil, with its time-tested reputation for calming the mind and soothing the spirit, has become popular among those who struggle to fall asleep. By calming an overactive mind, this essential oil can encourage a deeper sleep.
anatomē’s Sleep Oils with Frankincense
Here at anatomē, we recognise the importance of a good night’s sleep and the need for sleep solutions that are effective in soothing the body and mind. We have harnessed the power of Frankincense in our Somali Frankincense Essential Oil and combined it with other botanical extracts to create a sleep oil that’s perfect for anyone with an overactive mind.
This nighttime oil can be used on your sensory points, like the wrists and back of the neck. It can also be used in a diffuser or a warm bath to help support better sleep. Frankincense essential oil provides a natural and holistic approach to overcoming the sleep challenges of the modern age, supporting your overall health and wellbeing.
Aromatherapy's Tranquil Touch
The use of Frankincense essential oil in aromatherapy is renowned for inducing a sense of calm and tranquillity. Its aromatic profile, marked by its warm and woody notes, helps to create a peaceful atmosphere. Frankincense is rich in terpenes too, which is believed to ease stress and anxiety by reducing cortisol levels in the body. By promoting relaxation and calming thoughts, this essential oil is a valuable addition to your nighttime routine.
Try Somali Frankincense Essential Oil
Frankincense essential oil is an ancient remedy for sleeplessness that continues to hold its ground in the modern world. Here at anatomē, our sleep oils are thoughtfully blended with Frankincense, contributing towards a restful night’s sleep if you have an overactive mind. By embracing the timeless wisdom of this fragrant resin, you can enjoy the peaceful and rejuvenating sleep that you so desperately need in your modern life.
You can shop our natural sleep essential oils on our website today and find out more about the expertly formulated botanical blends. If you need some recommendations for the best products to try for a truly restorative sleep, take our wellness assessment.