Skip to content


Your cart is empty


UK Delivery:
Express Delivery - DPD Signed

  • Order before 5pm and orders are usually delivered within 2 working days between 8am - 9pm.
  • £5 for orders under £50.
  • FREE over £50.

International Delivery:

There are currently restrictions on international shipping out of the UK. As a result our international shipping rates temporarily reflect our express premium service by air.

We currently ship to most European and some non-EU countries including:
Austria, Belgium, Bulgaria, Croatia, Czech Republic, Denmark, Estonia, Finland, France, Germany , Gibraltar, Greece, Hungary, Iceland , Ireland, Italy, Latvia, Liechtenstein, Luxembourg, Malta, Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Switzerland and United States.

Please note: It may take up to 21 working days for your delivery to be made.

Why Subscribe?

Consistency is essential to achieve the best results when you're working on your wellbeing. Our subscription service guarantees you'll never run out of your prescriptions, and they will come to you with 20% savings.

You'll receive your first order in glass jars and, from the second one, receive them in refill packs - a sustainable choice, part of our commitment to sustainability.

Please note that all subscriptions have a minimum commitment of 2 months, and so we are only able to cancel after your second renewal has been placed.


All ingredients

All ingredients

How to Use

Before sleep, apply 1-2 drops on each suggested sensory point, massaging gently onto skin. For additional support, combine oil application with slow, deep breathing.

How to Use

Article: Sleep Hygiene 101: Healthy Habits for Optimal Sleep

Sleep Hygiene 101: Healthy Habits for Optimal Sleep - anatomē

Sleep Hygiene 101: Healthy Habits for Optimal Sleep

Quality sleep is the cornerstone of wellbeing. To improve sleep quality, understanding and implementing healthy sleep habits, known as sleep hygiene is crucial. In this post, we have explored the fundamental principles of sleep hygiene, offering valuable insights and highlighting the role of anatomē sleep oils in promoting restful sleep. 

It may be easier than you think to improve your nighttime routine and reap the benefits of a restful night’s sleep. Whether you’re struggling with occasional sleeplessness or battling chronic insomnia, building healthy habits can help you achieve optimal sleep quality.

Consistent Sleep Schedule

Consistency in your sleep schedule is key. You should try to go to bed and wake up at the same time every day, reinforcing your body's natural sleep-wake cycle. The sleep oils we supply at anatomē are specially formulated for stressed or restless minds, and can help in establishing these all-important, regular sleep patterns.

Comfortable Sleep Environment

Optimise your bedroom’s interior design for sleep. Ensure your mattress and pillows provide enough support and keep the room at a comfortable, cool temperature. You can darken the room with curtains too and use anatomē’s knowledge of botanical formulations to select sleep-enhancing products that enhance relaxation.

Limit Exposure to Screens

The blue light from mobile phones, tablets and laptop screens can disrupt your sleep patterns. Ideally, minimise screen time at least an hour before you go to bed and engage in calming activities instead. The botanical formulations infused into anatomē’s sleep oils support relaxation during this crucial pre-sleep period.

Mind Your Diet

Caffeine and alcohol can interfere with sleep. Limiting your consumption, especially before bedtime, can help to improve your sleep quality. So, swap your evening drink for something more calming. Our teams’ expertise in sleep-inducing formulations can guide you in selecting the right products to support your sleep goals. 

Regular Physical Activity

Regular exercise promotes better sleep, it can help you fall asleep more quickly and enjoy deeper sleep. However, you should finish your workouts at least a few hours before bedtime to avoid overstimulation. Complement your exercise routine with anatomē’s botanical sleep oils formulated to calm the restless mind for the most effective results. 

Wind Down Before Bed

Establish a calming bedtime routine that signals to your body it's time to sleep. You can use a variety of products, such as the sleep oils, candles and pillow sprays we supply at anatomē. These are all designed to contain the best ingredients for promoting tranquillity, setting the stage for a peaceful night's sleep.

Manage Stress

Stress and anxiety can significantly impact your sleep. Incorporate relaxation techniques such as deep breathing exercises or meditation into your bedtime routine. You can use the anatomē’s sleep oils during your relaxation routine. They are designed to alleviate stress, calm your mind and encourage relaxation.

Creating Healthy Sleep Habits

By embracing these sleep hygiene practices, incorporating sleep oils formulated to address stressed or restless minds, and leveraging anatomē’s botanical knowledge to induce sleep, you can create an optimal sleep environment and significantly enhance your sleep quality. Quality sleep is essential for wellbeing and these habits can help you get the restful nights you need.

Explore the anatomē website today to browse our full range of sleep products. We have something for everyone and no matter what your specific needs may be, our experienced team can suggest the best essential oils to help you achieve your sleep goals. 

Our Journal

Read more

Frankincense Essential Oil for Sleep: The Ancient Remedy for Modern Sleep Problems - anatomē

Frankincense Essential Oil for Sleep: The Ancient Remedy for Modern Sleep Problems

In today's fast-paced and often stressful world, getting a restful night’s sleep can feel like an impossible task. The constant engagement with technology and the demands of a busy lifestyle can ma...

Read more
Common Sleep Disorders and How to Identify Them - anatomē

Common Sleep Disorders and How to Identify Them

Quality sleep is a cornerstone of good health and wellbeing, yet it remains an elusive goal for many. With a myriad of factors disrupting our sleep, from lifestyle choices to medical conditions, it...

Read more