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In conversation with Brendan Murdock - anatomē

In conversation with Brendan Murdock

This week, we caught up with our founder, Brendan Murdock, to share his story and his ethos for ...

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The New Era of Fragrance: Wellbeing Beyond Scent - anatomē

The New Era of Fragrance: Wellbeing Beyond Scent

Every year on March 21st, the world celebrates Fragrance Day—a moment to acknowledge the power of...

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Sunday Edition: Liana | Avobar Chiltern

Avobar: Liana Kazaryan on Building Wellness From the Ground Up On this week's Sunday Edition, we ...

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Refresh Your Sleep for Spring: anatomē’s Seasonal Guide to Better Rest

As the seasons shift, so do our sleep patterns. Spring invites lighter evenings, fresh air, and n...

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Express Delivery - DPD Signed

  • Order before 5pm and orders are usually delivered within 2 working days between 8am - 9pm.
  • £5 for orders under £50.
  • FREE over £50.

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There are currently restrictions on international shipping out of the UK. As a result our international shipping rates temporarily reflect our express premium service by air.

We currently ship to most European and some non-EU countries including:
Austria, Belgium, Bulgaria, Croatia, Czech Republic, Denmark, Estonia, Finland, France, Germany , Gibraltar, Greece, Hungary, Iceland , Ireland, Italy, Latvia, Liechtenstein, Luxembourg, Malta, Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Switzerland and United States.

Please note: It may take up to 21 working days for your delivery to be made.

Why Subscribe?

Consistency is essential to achieve the best results when you're working on your wellbeing. Our subscription service guarantees you'll never run out of your prescriptions, and they will come to you with 20% savings.

You'll receive your first order in glass jars and, from the second one, receive them in refill packs - a sustainable choice, part of our commitment to sustainability.

Please note that all subscriptions have a minimum commitment of 2 months, and so we are only able to cancel after your second renewal has been placed.

Ingredients

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How to Use

Before sleep, apply 1-2 drops on each suggested sensory point, massaging gently onto skin. For additional support, combine oil application with slow, deep breathing.

How to Use

Article: Refresh Your Sleep for Spring: anatomē’s Seasonal Guide to Better Rest

Refresh Your Sleep for Spring: anatomē’s Seasonal Guide to Better Rest

Refresh Your Sleep for Spring: anatomē’s Seasonal Guide to Better Rest

As the seasons shift, so do our sleep patterns. Spring invites lighter evenings, fresh air, and new routines—making it the perfect time to reassess and refine your sleep environment. Discover simple ways to optimise your rest with anatomē's expert-approved essentials.

 


 

1. Embrace Natural Light

Light is one of the most powerful regulators of our circadian rhythm. Begin your day with exposure to natural morning light to help reset your internal clock and promote deeper, more consistent sleep at night.

 


 

2. Introduce Gentle Movement & Breathwork

A few minutes of stretching or mindful breathing before bed can significantly reduce stress. To enhance your evening ritual, apply our Sensory Point Oil – Frankincense, formulated to calm the mind, key for restful sleep.


 

3. Adjust Your Sleep Temperature

As the weather warms, it’s important to keep your bedroom cool. Aim for around 18°C, the ideal temperature to help your body settle into deeper sleep. Swap in lighter bedding and breathable fabrics to support this transition.

 


 

4. Refresh Your Bedroom Scents

Scents can subtly shift your mood and prepare your mind for rest. This spring, opt for lighter, more uplifting aromas. Mist your bedding with our Roman Chamomile Pillow Spray—a floral blend designed to soothe the senses. For deeper relaxation, layer the Restless Mind Sensory Point Oil on your temples or pulse points before bed. Together, they create the ultimate sleep ritual.


 

Recalibrate your routine with the power of scent, science, and seasonality—because good sleep begins with small, intentional shifts.

 

Our Journal

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Sound Meets Scent: The Somali Frankincense Sleep Playlist by anatomē - anatomē

Sound Meets Scent: The Somali Frankincense Sleep Playlist by anatomē

At anatomē, we believe that true rest begins before your head touches the pillow. It starts with intention—a ritual of winding down, slowing your breath, softening your mind. Music, like scent, hol...

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