Refresh Your Sleep for Spring: anatomē’s Seasonal Guide to Better Rest

As the seasons shift, so do our sleep patterns. Spring invites lighter evenings, fresh air, and new routines—making it the perfect time to reassess and refine your sleep environment. Discover simple ways to optimise your rest with anatomē's expert-approved essentials.

1. Embrace Natural Light

Light is one of the most powerful regulators of our circadian rhythm. Begin your day with exposure to natural morning light to help reset your internal clock and promote deeper, more consistent sleep at night.

2. Introduce Gentle Movement & Breathwork

A few minutes of stretching or mindful breathing before bed can significantly reduce stress. To enhance your evening ritual, apply our Sensory Point Oil – Frankincense, formulated to calm the mind, key for restful sleep.

3. Adjust Your Sleep Temperature

As the weather warms, it’s important to keep your bedroom cool. Aim for around 18°C, the ideal temperature to help your body settle into deeper sleep. Swap in lighter bedding and breathable fabrics to support this transition.

4. Refresh Your Bedroom Scents

Scents can subtly shift your mood and prepare your mind for rest. This spring, opt for lighter, more uplifting aromas. Mist your bedding with our Roman Chamomile Pillow Spray—a floral blend designed to soothe the senses. For deeper relaxation, layer the Restless Mind Sensory Point Oil on your temples or pulse points before bed. Together, they create the ultimate sleep ritual.

Recalibrate your routine with the power of scent, science, and seasonality—because good sleep begins with small, intentional shifts.