Sleep Better.

Sleep Disorders and ADHD: How Improving Sleep Can Alleviate Symptoms

Many people with ADHD (Attention Deficit Hyperactivity Disorder) often experience poor sleep, and this can often heighten the symptoms of ADHD. As ADHD is commonly associated with hyperactivity and...

A Lavender Ritual:From the British Coast to the Himalayan Peaks:

At anatomē, we believe in the restorative power of nature’s finest ingredients. At the heart of many of our most loved formulations lies a single botanical: Cornish Lavender. Grown along the wild, ...

Refresh Your Sleep for Spring: anatomē’s Seasonal Guide to Better Rest

As the seasons shift, so do our sleep patterns. Spring invites lighter evenings, fresh air, and new routines—making it the perfect time to reassess and refine your sleep environment. Discover simpl...

Sound Meets Scent: The Somali Frankincense Sleep Playlist by anatomē

At anatomē, we believe that true rest begins before your head touches the pillow. It starts with intention—a ritual of winding down, slowing your breath, softening your mind. Music, like scent, hol...

Sound Meets Scent: The Chamomile Sleep Playlist by anatomē

At anatomē, we believe that true rest begins before your head touches the pillow. It starts with intention—a ritual of winding down, slowing your breath, softening your mind. Music, like scent, hol...

Sound Meets Scent: The Lavender Sleep Playlist by anatomē

At anatomē, we believe that true rest begins before your head touches the pillow. It starts with intention—a ritual of winding down, slowing your breath, softening your mind. Music, like scent, hol...

How to Track and Improve Your Sleep in 7 Days Using Technology and Essential Oils

Combining modern sleep-tracking technology with the power of nature can offer a deeper understanding of your sleep and help you improve it. anatomē’s Essential Oil Sleep Blend, developed through th...

The Future of Sleep: How Science and Scent Are Transforming Rest

Five years ago, when I founded anatomē, I never imagined I would be at the forefront of a global sleep revolution. But here we are - witnessing a profound shift where natural wellbeing is reclaimin...

The anatomē Sleep Practice

Quality sleep is the foundation of peak performance, mental clarity, and emotional wellbeing. At anatomē, we believe that mastering the art of sleep is essential for getting the most out of life.  ...

The Gut-Sleep Connection: Rebuilding with The Midnight Snack That’s Ruining Your Sleep

In the grand hierarchy of bad decisions, eating a bag of neon-orange cheese puffs before bed ranks somewhere between binge-watching crime documentaries at 2 a.m. and texting an ex. It feels good in...