Sleep Better.

Reset, Relax, Restore: A Modern Case for Sleep Support

In a world that rarely slows down, sleep has become the most undervalued pillar of wellbeing. At anatome, we view rest not as a luxury but as a biological necessity — the system by which the body r...

How To Increase Deep Sleep Naturally

There is sleep — and then there is deep sleep. The kind where the body repairs itself, the nervous system resets, and you wake not just rested, but restored. Deep sleep, or slow-wave sleep, is esse...

How To Sleep Better At Night Naturally: The anatome sleep pracitce

In a culture that never truly switches off, sleep has become the rarest luxury. More than a third of adults report difficulty falling or staying asleep, and stress remains the most common culprit. ...

In Rhythm with the Equinox: The Science of Seasonal Balance

Twice a year, at the equinox, day and night fall into perfect balance. In these fleeting moments, the earth tilts into symmetry — and our own bodies are invited to recalibrate. As autumn unfolds a...

Summer Sleep: How Light and Heat Disrupt Rest — and What to Do About It

Struggling to sleep during summer? Explore how longer days and warmer nights affect your circadian rhythm, mood, and sleep quality — plus three science-backed rituals to restore rest.

A Frankincense Practice: Rooted in Tradition, Designed for Rest

Discover this botanical resin, used since ancient times to help us relax—reimagined in a modern-day formulation by anatomē. Evening brings an invitation to pause, yet many of us carry the overstimu...

What Your Sleep Position Might Say About You

Discover how your preferred sleep position may reflect what your body and mind need most. Whether you’re a side sleeper seeking calm or a back sleeper craving deeper breathwork, your sleep positi...

A Chamomile Ritual: From Roman Fields to Modern Calm

At anatomē, we believe in the power of nature and neuroscience to restore balance and improve wellbeing. At the centre of one of our most targeted formulations for sleep lies a revered botanical: R...

What Your Skin Needs This Season: A Three-Step Guide to the Ultimate Nighttime Ritual

As summer approaches, we expose our skin to longer days, heat, and environmental stressors. These shifts can leave the skin dehydrated, imbalanced, and fatigued. While it may feel intuitive to pare...

Unlocking Restful Nights: The Role of Probiotics in Sleep Health

Getting a restful night’s sleep is essential, having a vital impact on mood, concentration, hormone regulation, and overall physical and mental health. However, many people struggle with sleep issu...