Sleep Better.

The Sleep Recession: Why the UK is Tossing and Turning While the World Sleeps

Somewhere in Tokyo, a businessman catches a 15-minute nap in a sleep pod before his next meeting. In Mexico City, an afternoon siesta is still woven into the cultural fabric, offering a reset befor...

The Science of Sleep: Foods and Nutrients that help us Rest

Too tired, but not sleeping well enough? Well, sleep isn’t just about feeling tired—it’s a finely tuned biochemical process. Hormones, neurotransmitters, and key nutrients work together to regulate...

Do Pillow Sprays work? The Science and Ritual of Scented Sleep

Does scenting sheets enhance sleep, or is it just an indulgence? Research confirms that the right aromas can do more than delight—they profoundly influence the brain. Our limbic system, tied to mem...

Get Better Sleep, Get Better Skin

A rejuvenating night's sleep does more than leave you feeling refreshed—it's also crucial for maintaining healthy, glowing skin. Recent scientific research has uncovered the intricate connections b...

Frankincense oil as a natural sleep aid

Frankincense or Olibanum is a precious, aromatic resin used in skincare and perfumes; the word is from Old French, meaning “high-quality incense.” It is obtained from trees of the genus Boswellia i...

Ice baths : Will cold water immersion improve my sleep?

Understanding Morning Moods: The Key to a Brighter Start

Have you ever found yourself waking up on the wrong side of the bed, feeling groggy, irritable, and out of sorts? Of course, you have. You may be reading this on one of those mornings. Unsurpris...

Embracing British Summer Time: Adjusting for Better Rest

Spring arrives, bringing longer days and brighter evenings. But our sleep patterns can be affected by the changing clocks. With a few adjustments, you can ensure a smooth transition and enjoy restf...

The Sleep Awakening

You need at least seven hours of restful sleep every night. That's non-negotiable. If you aim for excellence, two of these hours should be spent dreaming - preferably of something happy and detache...

World Sleep Day

Learn more about the meaning and importance of sleep and the sleeping challenges that need tackling. World Sleep Day, observed annually on the Friday before the Spring Equinox, is a global initiati...