Sleep Better.

Sleep Hygiene 101: Healthy Habits for Optimal Sleep

Quality sleep is the cornerstone of wellbeing. To improve sleep quality, understanding and implementing healthy sleep habits, known as sleep hygiene is crucial. In this post, we have explored the f...

Frankincense Essential Oil for Sleep: The Ancient Remedy for Modern Sleep Problems

In today's fast-paced and often stressful world, getting a restful night’s sleep can feel like an impossible task. The constant engagement with technology and the demands of a busy lifestyle can ma...

Creating a Sleep-Friendly Bedroom: Tips for an Ideal Sleep Environment

Quality sleep is a priceless commodity in today's busy world, where stress and distractions often interfere with restful nights. It's not just about clocking the hours but ensuring that precious mo...

10 Science-Backed Tips for Improving Your Sleep Quality with anatomē’s Aromachology Formulations

A good night's sleep feels like a luxury in today's fast-paced world. People are often juggling endless to-do lists, navigating stress and dealing with a constant stream of digital information. How...

Vegan-Friendly Sleep Aids for a Better Night Sleep

Sleep is something that we all tend to look forward to especially after a long day at work or a hard gym session. But unfortunately, a lot of us don’t actually have a good night's sleep and suffer ...

Is Having a Bath Over a Shower Before Bed Better For Sleep?

Many of us struggle to fall asleep, and can even find staying asleep throughout the night difficult, meaning we wake up for work feeling groggy, tired and like we haven’t had a goodnight's rest. On...

Why you should be doing breathing exercises before sleep

Breathing exercises are diaphragmatic breathing, which is a type of breathing exercise that helps strengthen your diaphragm, and often is called belly breathing or abdominal breathing.  When we are...

How You Can Include Lavender in Your Nightly Sleeping Routine

Sleep is a primary marker of health. It is essential to both mental and physical health in so many different ways. Whether it’s weight management, concentration levels, fatigue or immune health, sl...

Getting an Improved, Deeper Night’s Sleep

Do you find yourself waking up and wishing that you’d got a better night’s sleep? Well, if you are someone that struggles to get sleep and a peaceful night’s rest on a regular basis, then do not fe...

How sleep can improve your workout

Working out is one of our favourite things to do around here. Not only does it give us lots of energy and helps our mental health, it also helps us sleep and is great for our hearts. There are so m...