Sleep Better.

The Sunday Unwind: a ritual for self-care

Self-care is the practice of intentional actions that preserve your physical and mental health. While we all naturally do things that make us happy, self-care is the act of bringing intention to th...

Sound and music therapy for better sleep

Music has the unique ability to make us all feel deeply in different ways. The connection we have to sound is the foundation for music and sound therapy practice. Sound and music can positively imp...

How to Feng Shui your bedroom for better sleep

Your bedroom is your primary environment for sleep, and it should only have two purposes — sleep and intimacy. Anything else can potentially have a negative effect on your sleep health. In order to...

Five Tips for the ultimate night's sleep

A good night of sleep restores the body’s hormone levels, including the all important cortisol, which controls sugar levels, heartbeats and so much more. Often called the stress hormone, it commun...

How to have good sleep hygiene

Sleep impacts every aspect of our lives. A lack of sleep, whether it’s from a bad night or staying up too late, can have detrimental effects in our everyday lives. With a few simple steps, we can g...

The ultimate pre-bedtime bathing ritual to help you sleep

Baths have had a resurgence in the cultural zeitgeist over the last few years. This year in particular, there has been an increase in the amount baths are talked about and in the frequency we take...

Yoga practices for better sleep

One of the beautiful things about yoga as a practice is its versatility – it can be a rigorous workout and stretch for your muscles, a relaxing wind down for your mind, or anything in between. Thou...

The benefits of introducing a pillow spray into your bedtime routine

Having trouble falling asleep and staying asleep, or finding yourself in the morning feeling like you’ve barely slept at all? Trust us – you’re not alone. In fact, in 2020, King's College London an...

Technology to help you sleep better

We all know that sleep is the number one thing we can do to improve our health, but it’s not always as easy as it sounds. You could be tossing and turning, suffering from anxious thoughts, waking u...

Why it is important to get 8 hours of sleep

We’ve all heard that you should be getting between 7-9 hours of sleep each night, but what you might not know is what happens during sleep that makes those hours so important. Sleep is the cornerst...