Sleep Better.

The ultimate pre-bedtime bathing ritual to help you sleep

Baths have had a resurgence in the cultural zeitgeist over the last few years. This year in particular, there has been an increase in the amount baths are talked about and in the frequency we take...

Yoga practices for better sleep

One of the beautiful things about yoga as a practice is its versatility – it can be a rigorous workout and stretch for your muscles, a relaxing wind down for your mind, or anything in between. Thou...

The benefits of introducing a pillow spray into your bedtime routine

Having trouble falling asleep and staying asleep, or finding yourself in the morning feeling like you’ve barely slept at all? Trust us – you’re not alone. In fact, in 2020, King's College London an...

Technology to help you sleep better

We all know that sleep is the number one thing we can do to improve our health, but it’s not always as easy as it sounds. You could be tossing and turning, suffering from anxious thoughts, waking u...

Why it is important to get 8 hours of sleep

We’ve all heard that you should be getting between 7-9 hours of sleep each night, but what you might not know is what happens during sleep that makes those hours so important. Sleep is the cornerst...

Why science supports journaling before sleep

40% of American adults say they have difficulty falling asleep at least a few times each month due to worries and anxious thoughts. The most common reason is an inability to stop thinking about unf...

Bedtime routines

A good night of sleep is the cornerstone of both physical and mental health. It helps improve productivity, quality of life, and helps to strengthen the immune system, among a number of other thing...

The side effects of poor sleep

At some point, everyone has suffered from a poor night of sleep and noticed the difference it has made the following day. However, the effect of one night of poor sleep is very different to the imp...

How to reach the holy grail of deep sleep

Sleep is an all important aspect of our life. As we know, it is the cornerstone of our health and dictates how well our immune system functions, allows our brain to retain information better, regul...

Sleep and hormones

Here we explore the ways that sleep and your hormones interact and how that affects the quality of your sleep. In 2005, The National Foundation for Sleep in the United States carried out a poll th...