Sleep Better.

Why science supports journaling before sleep

40% of American adults say they have difficulty falling asleep at least a few times each month due to worries and anxious thoughts. The most common reason is an inability to stop thinking about unf...

Bedtime routines

A good night of sleep is the cornerstone of both physical and mental health. It helps improve productivity, quality of life, and helps to strengthen the immune system, among a number of other thing...

The side effects of poor sleep

At some point, everyone has suffered from a poor night of sleep and noticed the difference it has made the following day. However, the effect of one night of poor sleep is very different to the imp...

How to reach the holy grail of deep sleep

Sleep is an all important aspect of our life. As we know, it is the cornerstone of our health and dictates how well our immune system functions, allows our brain to retain information better, regul...

Sleep and hormones

Here we explore the ways that sleep and your hormones interact and how that affects the quality of your sleep. In 2005, The National Foundation for Sleep in the United States carried out a poll th...

Why sleep is the ultimate skincare solution

When we think of skincare, most of us think about a routine involving moisturisers, cleansers, toners, and so much more. Taking care of your skin is a lot more involved than a skincare routine, res...

Why common sleep issues happen

Problems with sleep can impact our daily lives in countless ways. Poor sleep can affect our ability to concentrate, alter our mood, hinder our responses, influence our dietary choices (causing us t...

Natural sleep aids for pregnancy

Hormonal changes and the pressures that pregnancy puts on your body can lead to trouble with falling asleep, or disturbed sleep. Insomnia can take effect at any point during pregnancy, however it’s...

5 ways to sleep better whilst working from home

Changing from a work routine in an office environment to working from home can have a huge impact on your sleep. In a recent survey by Hammonds Furniture of 2000 office workers, 70% of respondents ...

5 best essential oils for sleep

There are a number of things we can do to improve our sleep health and one of the easiest is to incorporate essential oils into your bedtime routine. In this article, we look at the five best essen...