Sleep Better.

Ice baths : Will cold water immersion improve my sleep?

Understanding Morning Moods: The Key to a Brighter Start

Have you ever found yourself waking up on the wrong side of the bed, feeling groggy, irritable, and out of sorts? Of course, you have. You may be reading this on one of those mornings. Unsurpris...

Embracing British Summer Time: Adjusting for Better Rest

Spring arrives, bringing longer days and brighter evenings. But our sleep patterns can be affected by the changing clocks. With a few adjustments, you can ensure a smooth transition and enjoy restf...

The Sleep Awakening

You need at least seven hours of restful sleep every night. That's non-negotiable. If you aim for excellence, two of these hours should be spent dreaming - preferably of something happy and detache...

World Sleep Day

Learn more about the meaning and importance of sleep and the sleeping challenges that need tackling. World Sleep Day, observed annually on the Friday before the Spring Equinox, is a global initiati...

Sleep isn't a New Thing. But it's evolving

Discover how sleep treatments have evolved throughout history. Knowing history helps us live better in the present. At anatomē, this understanding has changed the way we approach sleep. From ancien...

Resolving the Sleep-Sex Dilemma

Our guide to optimising Hormonal Balance for Morning and Evening Intimacy Within the intricacy of intimate relationships, the convergence of sleep quality and sexual satisfaction remains a focal po...

Sleep and Ageing: Understanding Changing Sleep Patterns as You Grow Older

Sleep is an essential part of life, yet the way we sleep evolves as we age. Understanding these changing sleep patterns is crucial for maintaining healthy sleep as you grow older. In this post, we ...

English Lavender Essential Oil: Aromatherapy for Relaxation and Improved Sleep

Lavender is known for its grassy and floral scent, and it’s been a popular essential oil in aromatherapy practices for centuries. It’s becoming increasingly common for lavender to be incorporated i...

Common Sleep Disorders and How to Identify Them

Quality sleep is a cornerstone of good health and wellbeing, yet it remains an elusive goal for many. With a myriad of factors disrupting our sleep, from lifestyle choices to medical conditions, it...