At anatomē, we believe that true rest begins before your head touches the pillow. It starts with intention—a ritual of winding down, slowing your breath, softening your mind. Music, like scent, holds the power to shift your mood and guide you into a calmer state. And now, we’ve brought these two worlds together.
A Playlist Designed to Help You Let Go
We’ve partnered with Music Concierge, the world’s leading sonic branding agency, to create our very first Sleep Playlist, inspired by the natural calming qualities of Roman Chamomile—and its elemental connection to air.
Each track has been chosen with care, based on cadences and rhythms scientifically shown to reduce stress and support sleep. It's more than background noise—it’s a guided journey inward.
The Journey of Chamomile in Sound
The playlist begins with ethereal harp and piano, light and drifting like a soft evening breeze. Warm strings envelop you in a feeling of safety, easing you gently away from the tensions of the day.
As you move deeper, ambient soundscapes take over—soothing, slow, and expansive. Alpha wave binaural beats are woven throughout, known to slow brain activity and reduce anxiety, guiding you into a meditative, restful state.
To close, gentle birdsong reconnects you with nature, grounding the body and quieting the mind. It’s a full-circle sensory experience—like a breath that begins in the clouds and ends in the earth.
Layering Sound with Scent
To fully embrace this multisensory experience, we recommend pairing the playlist with our Roman Chamomile Sensory Point Oil. As sound works on the brain, aroma works on the nervous system, creating a powerful synergy for deep relaxation.
Before pressing play:
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Apply the oil to your sensory points—wrists, temples, or neck
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Diffuse into your space for an immersive, calming atmosphere
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Breathe deeply—let the chamomile ease tension and prepare you for rest
Enhance the Ritual with a Warm Bath
To complete your evening ritual, immerse yourself in a warm bath. Our new Bath & Shower Oil in Cornish Lavender & Chamomile, paired with relaxing Bath Salts, is designed to relax the body while the playlist soothes the mind.
This is your sleep practice.
Press play, breathe in, and sink into rest.
