Quality sleep is the foundation of peak performance, mental clarity, and emotional wellbeing. At anatomē, we believe that mastering the art of sleep is essential for getting the most out of life. ...
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The Sleep Recession: Why the UK is Tossing and Turning While the World Sleeps
Somewhere in Tokyo, a businessman catches a 15-minute nap in a sleep pod before his next meeting. In Mexico City, an afternoon siesta is still woven into the cultural fabric, offering a reset befor...
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Foods that Can Balance Hormones
Our hormones have a profound effect on our physical, mental and emotional health so it’s important we take the time and attention to make sure they are well-balanced. When our hormones are unbalanc...
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The Science of Sleep: Foods and Nutrients that help us Rest
Too tired, but not sleeping well enough? Well, sleep isn’t just about feeling tired—it’s a finely tuned biochemical process. Hormones, neurotransmitters, and key nutrients work together to regulate...
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Love & Balance: The Science of Anchoring the Heart and Mind
Love is chaos—a thrilling, intoxicating force that floods the brain with dopamine, blinds us with oxytocin, and sends us spiralling into euphoric instability. And yet, paradoxically, love is also b...
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The New Era of Fragrance: Wellbeing Beyond Scent
Every year on March 21st, the world celebrates Fragrance Day—a moment to acknowledge the power of scent and its profound role in memory, mood, and identity. Historically, fragrance has been a symbo...
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Bathroom Practices: Why That Extra 5 Minutes Matters
At anatomē, we call it a bathroom practice—the intentional act of extending your time in the bath or shower, not for necessity, but for self-reconnection. Science backs the benefits: slowing down t...
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Join us as we explore the fascinating history of bathing, tracing its transformation from a sacred ritual to a cherished moment of relaxation. Discover how bathing rituals have shaped human culture...
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Do Pillow Sprays work? The Science and Ritual of Scented Sleep
Does scenting sheets enhance sleep, or is it just an indulgence? Research confirms that the right aromas can do more than delight—they profoundly influence the brain. Our limbic system, tied to mem...
Read moreThe New Era of Fragrance: Wellbeing Beyond Scent
Every year on March 21st, the world celebrates Fragrance Day—a moment to acknowledge the power of scent and its profound role in memory, mood, and identity. Historically, fragrance has been a symbo...
Read more
Sunday Edition: Christina | Lie Down and Listen
Each Sunday, we pause to speak with someone whose work invites presence, intention, and a deeper understanding of wellbeing. This week, we lie down and listen—with Christina, classical pianist, sou...
Read moreThe New Era of Fragrance: Wellbeing Beyond Scent
Every year on March 21st, the world celebrates Fragrance Day—a moment to acknowledge the power of scent and its profound role in memory, mood, and identity. Historically, fragrance has been a symbo...
Read moreSunday Edition: Christina | Lie Down and Listen
Each Sunday, we pause to speak with someone whose work invites presence, intention, and a deeper understanding of wellbeing. This week, we lie down and listen—with Christina, classical pianist, sou...
Read moreThe New Era of Fragrance: Wellbeing Beyond Scent
Every year on March 21st, the world celebrates Fragrance Day—a moment to acknowledge the power of scent and its profound role in memory, mood, and identity. Historically, fragrance has been a symbo...
Read moreWhy Subscribe?
Consistency is essential to achieve the best results when you're working on your wellbeing. Our subscription service guarantees you'll never run out of your prescriptions, and they will come to you with 20% savings.
You'll receive your first order in glass jars and, from the second one, receive them in refill packs - a sustainable choice, part of our commitment to sustainability.
Please note that all subscriptions have a minimum commitment of 2 months, and so we are only able to cancel after your second renewal has been placed.
How to Use
Before sleep, apply 1-2 drops on each suggested sensory point, massaging gently onto skin. For additional support, combine oil application with slow, deep breathing.
Our Journal
Known for its fresh citrus scent and lemony flavour, lemongrass is popularly used in herbal tea blends, thanks to its invigorating scent, anti-inflammatory, antioxidant, and anti-microbial properti...
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Lion’s mane mushrooms, also known as hou tou gu or yamabushitake, are large, white, shaggy mushrooms that resemble a lion’s mane as they grow. Studies have found that lion’s mane mushrooms contain ...
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