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SHIPPING W/C 14TH JULYJuly Edit - 20%Roman Chamomile Pillow Spray | 30ml - anatomēRoman Chamomile Pillow Spray | 30ml - anatomē
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Magnesium Supplement | Reset, Relax + Sleep - anatomēThe Starter Sleep Gift Practice | Roman Chamomile & Lavender Complex - anatomē
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Our most-loved evening ritual to help you relax, unwind and...

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Expression Eau de Parfum | Open the Breath & Support Expression 100ml - anatomēExpression Functional Parfum Travel 10ml - anatomē
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Expression Functional Parfum Travel 10ml - anatomē

Apothecary Notes: Oceanic Ingredients

Calm, restorative, and inspired by the ocean—Expression by anatomē, where mineral clarity ...

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Sleep Candle 01 - Botanical blend to support relaxation - anatomēSleep Candle 01 - Botanical blend to support relaxation - anatomē
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Cardamom, Tonka & Black Pepper Diffuser - anatomēFocus Functional Parfum Travel 10ml - anatomē
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Shipping W/C 12th MayCardamom, Tonka & Black Pepper Room Spray - anatomēCardamom, Tonka & Black Pepper Room Spray - anatomē
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New Inanatome Invigorating Hand Wash 300mlanatome Invigorating Hand Wash 300ml - anatomē
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Bath & Shower Oil Somali Frankincense - anatomēBath & Shower Oil Somali Frankincense - anatomē
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Shipping W/C 26th MayParfum Discovery Set | 2ml - anatomēWellbeing parfum complete discovery 2ml set - anatomē
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The Gift of Good Sleep Roman Chamomile & Cornish Lavender - anatomēThe Gift of Good Sleep Roman Chamomile & Cornish Lavender - anatomē
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July Edit - 20% offDiscovery Parfum Travel | Energy, Balance + Expression (10ml) - anatomēBalance Eau de Parfum | Travel 10ml - anatomē
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A Guided Skincare Experience by anatomē | July 4th 10.30 am - anatomēA Guided Skincare Experience by anatomē | July 4th 10.30 am - anatomē
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The Anatomy of Sleep

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  • Order before 5pm and orders are usually delivered within 2 working days between 8am - 9pm.
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Consistency is essential to achieve the best results when you're working on your wellbeing. Our subscription service guarantees you'll never run out of your prescriptions, and they will come to you with 20% savings.

You'll receive your first order in glass jars and, from the second one, receive them in refill packs - a sustainable choice, part of our commitment to sustainability.

Please note that all subscriptions have a minimum commitment of 2 months, and so we are only able to cancel after your second renewal has been placed.

Ingredients

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How to Use

Before sleep, apply 1-2 drops on each suggested sensory point, massaging gently onto skin. For additional support, combine oil application with slow, deep breathing.

How to Use

Article: Apothecary Notes — Alentejo, Portugal

Apothecary Notes — Alentejo, Portugal - anatomē

Apothecary Notes — Alentejo, Portugal

A Land That Meets You With Space

Alentejo meets you with space. Endless horizons of rolling golden fields, cork oak groves casting long shadows, and the distant hum of cicadas in the heat. Whitewashed villages crown low hills, their tiled roofs glowing in the late-afternoon light. The air is warm with rosemary, wild lavender, and the faint salt of the Atlantic carried inland.


Portugal, Our Place to Recalibrate

Portugal has long been one of anatomē's places to recalibrate: a destination where we feel held, protected, and restored. It offers the same qualities we cherish in our Support perfume: the grounding presence of greenery, a quiet sense of safety, and the deep renewal that comes from breathing freely.


Nature's Quiet Effect

Environmental psychology tells us that familiar, steady landscapes ease mental strain and restore focus. In Alentejo, your mind learns the rhythm of the land quickly — its rolling hills, herb-scented paths, and whitewashed villages. Your body follows, slowing its breath, steadying its steps, and settling into calm.


Walking as a Daily Ritual

Walking has always been our way to find balance — whether along a stretch of beach or deep within a nature reserve. In Alentejo, these walks become part of the rhythm of the day. Even in the height of summer, the breeze in the cork oak groves or the shade of pine forests can be cooling, the heat softened by the sounds and scents of the wild. This is why time in nature matters on holiday: it clears the mind, softens the edges, and leaves space for something new to emerge.


Arriving in Lisbon

Your journey might begin in Lisbon, with dinner at PRADO, where every plate feels like a conversation with the season, and a morning walk in Monsanto Forest, the air thick with pine and earth, quietly preparing you for the slower pace to come.


Staying Among Gardens and History

In Alentejo, CONVENTO DO ESPINHEIRO offers a sanctuary of history and nature — its gardens a patchwork of fragrant herbs, shaded courtyards, and ancient olive trees that have stood for centuries. Mornings are best spent wandering through green corridors of rosemary and lavender before retreating to the cool hush of the cloisters.


Architecture in Harmony With the Land

At SILENT LIVING, you will find some of the most beautiful architecture in the region, spaces that seem to dissolve into their surroundings. Each room opens to light, air, and landscape; every line and material chosen to harmonise with the nature outside. Days here begin with yoga or movement, and afternoons unfold beside pools that mirror the sky.


Encounters With Wild Beauty

You will find yourself walking the high platforms over Pulo do Lobo in the Vale do Guadiana Natural Park, the river roaring below, its power grounding you in the present moment. Or browsing VIDA DURA, where every piece — linen, ceramic, wood — carries the story of Alentejo's craft.


Held by Nature's Green Embrace

Here, wellness is not about filling your days, but about opening them — to the landscapes and rituals that steady you, protect you, and restore you. Alentejo holds you the way Support does: with nature's green embrace, a sense of safety, and the quiet strength to return home renewed.


Eat: Nourishment with a Sense of Place

anatomē's picks of restaurants where wellness and flavour come together.

  • PRADO – "A restaurant committed to working with small Portuguese producers and seasonal produce" – Diogo
  • TASCADO CELSO – "To discover one of the best restaurants on the Vicentine Coast" – Michele

Relax: Places to Breathe and Recalibrate

anatomē's picks of places to pause, breathe, and unwind in the city.

  • CONVENTO DO ESPINHEIRO – "To sleep within the walls of a former convent and stroll through the beautiful gardens" – Manuel
  • SILENT LIVING – "To discover the village of Arraiolos, for a rejuvenating stay where architecture blends harmoniously with nature" – Manuel

Shop: Ritual Objects for the Journey Home

anatomē's picks of favourite places to shop to help you unwind.

  • VIDA DURA – "For its selection of contemporary decorative pieces and tableware, as well as its fresh flowers" – Manuel

Support as Your Anchor

Like Alentejo, Support Eau De Parfum is a balance of freshness and depth: bright enough to awaken and grounded enough to endure. Both invite you to move with purpose, to feel the strength that comes from knowing exactly where you stand.


Now Available at anatomē - Shop The New Travel Edit Collection

The A Week Abroad Collection - available now at anatomē.

Brendan Murdock

Owner

Brendan Murdock, influenced by the Mourne Mountains in Ireland, transitioned from finance and law to open London’s first natural wine bar and found Murdock London. His passion for essential oils led him to create anatomē, a modern apothecary combining clinical insight with everyday usability.
SCENT WITH PURPOSE:

WHY I CREATED ANATOMĒ’S FUNCTIONAL PARFUMS

The Idea:
Scent That Does More Than Smell Good From the beginning, anatomē has been driven by one question: how can we support the human experience through...

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As the light softens and the week exhales, sound has a way of shaping our mood - guiding us from the pace of the day to the calm of evening.

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Be part of something energising. Join us this summer at Maslow's Members' House in Soho — experience scent, movement, and mindset in a live, immersive ritual.
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