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Insights #3: Wellbeing through the Holidays

Life is all about balance. Sometimes, that means allowing yourself a little indulgence. 

In this edition of anatomē Insights, Brendan shares his recommendations on how to approach health + wellness around the holiday season, and points to a few formulations that can support you through potentially altered eating and sleeping patterns when you’re celebrating.

One key takeaway: Don’t be too hard on yourself. 

Written by:
Emeric Fakambi

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