Restless Mind
EVER HEARD OF THE HAPPY NAP?
Can't unwind before bed? This is your formulation. Leading with Roman Chamomile, this scent supports uninterrupted sleep by soothing a restless mind.
What's Unique in our sleep formulations
anatomē sleep formulations are made from botanicals with science-proven properties. We source our ingredients from the best provenances and apply aromachology—the science that connects scent and wellbeing—to create formulations that support brain functions related to sleep. We approach each sleep challenge individually so you can get the correct formulation for your specific needs.
The power of Chamomile
Deep, rich Blue Roman Chamomile contains compounds like chamazulene and alpha-bisabolol, which possess sedative and anxiolytic properties and impact neurotransmitter activity in the brain. Inhaling its aroma triggers the release of neurotransmitters like serotonin and dopamine, promoting relaxation and reducing stress levels. This ultimately facilitates the onset of sleep and improves sleep quality. Additionally, chamomile's anti-inflammatory effects may alleviate conditions like insomnia by calming the nervous system and reducing discomfort, enhancing overall sleep duration and efficiency.
"I have tried a few pillow sprays but this is absolutely the best .. beautiful fragrance and it really does help me to relax and fall into a relaxing sleep."
Jane W.
We were so skeptical! Then we slept like babies—night after night. This oil outperforms the marketing. Thank you anatomē.
Peggy D.
"I applied this essential oil blend before going to bed on my key sensory points. I noticed it makes me feel more relaxed and helps me fall asleep quicker. It has a deep and full smell of Chamomile."
Giulia S.
"Lovely calming scent that helps me settle into a deep sleep. It has lasted well too, from using it every night for 3 months. I will definitely be purchasing again."
Charlotte M.
The Sleep Practice
Prepare your space
- Turn off all screens and light-emitting devices—dim artificial lighting.
- Adjust the temperature, ensuring the environment is comfortably cool.
- Light your anatome candle. You’ll burn it for 15 minutes to diffuse its scent in your environment. The soft candlelight will help you relax.
Apply your oil
Apply 2 drops of your anatome Sleep Oil on each sensory point (wrists, back of the neck, sternum and soles of your feet), massaging into the skin. Be present— observe how it feels and enjoy the scent; this is your moment.
Calm your mind
- Read a book - prefer fiction, romance, or a biography. Avoid heavy subjects, business, or work-related literature.
- Write a journal entry.
- Engage in a calming activity of your choice.
Breathe
Breathing exercises help lower your cortisol levels and boost melatonin release. Breathing is also a science-proven method to calm and de-stress the mind and body.
- Take a deep, slow breath, counting to 4 seconds. Pause for 1 second, then release, exhaling slowly for 4 seconds. Repeat this process at least 5 times, up to 10 times.
Featured collection
For Restless Mind
