Boil Water: Heat fresh, filtered water to around 185°F (85°C). Avoid using boiling water as it can scald the delicate tea leaves and affect the taste.
Measure Tea: Use approximately 1 teaspoon (2-3 grams) of Anatome Recovery + Sleep Loose Tea Blend per 8 ounces (240ml) of water. Adjust the amount based on your taste preference.
Prepare Teapot/Infuser: Place the tea leaves into a teapot or infuser.
Steeping Time: Pour the hot water over the tea leaves. Let it steep for 3-5 minutes, depending on how strong you prefer your tea. Steeping longer will intensify the flavor.
Strain the Tea: If using a teapot, pour the brewed tea through a strainer into your mug or teacup to filter out the leaves. If you used an infuser, remove the infuser from your cup.
Enjoy: Sip and savor the calming blend of Anatome Recovery + Sleep Tea. You can drink it plain or add honey, lemon, or a splash of milk if desired.

Tips:

Temperature: Water temperature is crucial for brewing tea. Using water that's too hot can result in a bitter taste.
Experiment: Feel free to adjust the tea-to-water ratio and steeping time to suit your personal taste.
Evening Ritual: Enjoy this tea about 30 minutes before bedtime as part of a relaxing evening routine.

Rest, Relax + Sleep Loose Tea Blend 60g - anatomē

Rest, Relax + Sleep Loose Tea Blend 60g

Name: Rest, Relax + Sleep Loose Tea Blend 60g
Brand: anatomē
SKU: ANATEAT9001
Price: 16.0 GBP
Availability: InStock

£16

-Tea Caddie- 60g

Encourages Deep Sleep

Soothes Mental Stress

Enhances Relaxation and Recovery

Drinking tea before bed helps our sleep because of L-Theanine, an amino acid found in tea that has direct effects on the brain and helps activate pathways that lower stress and create calm and relaxation, making it easier for them to fall asleep.

A calming and elegant blend of Egyptian chamomile, lemon balm, and passion flower, this light and delicately loose tea blend helps to soothe the senses and prepare the body for deep, rejuvenating sleep.

Blended by our tea master in Scotland this blend supports a restful night's sleep by incorporating calming ingredients that ease mental stress and enhance relaxation. We recommend a small cup mid-evening an 1-2 hours before bed.

Promotes relaxation and reducing stress and anxiety
Supports a restful night’s sleep and improving sleep quality
Soothes and calms the mind and body
Provides a caffeine-free alternative
Suitable for vegetarians and vegans

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Ingredients

How to Use

Rest, Relax + Sleep Loose Tea Blend 60g Little luxuries

£16

Have questions?

We have the answers

How do I brew the Rest, Relax + Sleep Loose Tea Blend?

Steep 1-2 teaspoons of the Rest, Relax + Sleep Loose Tea Blend in hot water (approx. 200ml) for 3-5 minutes, depending on desired strength. Strain and enjoy before bedtime for a soothing and relaxing experience.

What are the key ingredients in the Rest, Relax + Sleep Loose Tea Blend?

The Rest, Relax + Sleep Loose Tea Blend features a blend of natural ingredients known for their calming and sleep-promoting properties, including chamomile, lemon balm, and passionflower.

How does the Rest, Relax + Sleep Loose Tea Blend promote better sleep?

The combination of chamomile, lemon balm, and passionflower in the Rest, Relax + Sleep Loose Tea Blend helps calm the nervous system, reduce stress, and prepare the body for restful sleep.

How often should I drink the Rest, Relax + Sleep Loose Tea Blend for optimal results?

Enjoy the Rest, Relax + Sleep Loose Tea Blend as needed, preferably in the evening or before bedtime, to promote relaxation and support a healthy sleep routine.

Can I combine the Rest, Relax + Sleep Loose Tea Blend with other sleep aids or supplements?

The Rest, Relax + Sleep Loose Tea Blend is designed to complement a healthy sleep practice using our Sleep Formulations.

Is the Rest, Relax + Sleep Loose Tea Blend suitable for vegetarians or vegans?

Yes, the Rest, Relax + Sleep Loose Tea Blend is suitable for vegetarians and vegans. It does not contain any animal-derived ingredients.

How long will a package of the Rest, Relax + Sleep Loose Tea Blend last?

The longevity of the Rest, Relax + Sleep Loose Tea Blend package depends on individual usage. Each package contains enough tea for multiple servings.

Frequently asked questions

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