Incorporate "The Gift of Good Sleep" into your nightly routine to enhance your sleep quality and promote overall well-being. Embrace the tranquil benefits of Roman Chamomile and create a soothing bedtime ritual that helps you unwind and prepare for a peaceful night's sleep.

1. Sleep Oil Roman Chamomile:

Before bedtime, apply the oil into your sensory points, such as wrists, temples, and neck.
Inhale deeply to enjoy the calming aroma of Roman Chamomile, which helps promote relaxation and prepare you for sleep.

2. Pillow Spray Cornish Lavender:

Spray the mist lightly onto your pillow and bedding a few minutes before bedtime.
Allow the soothing scent of Chamomile to create a peaceful atmosphere conducive to restful sleep.

3. Sleep Well Bath Soak:

Add a generous amount of the Sleep Oil with Bath Salts to warm running bathwater.
Immerse yourself in the bath and relax for at least 15-20 minutes, allowing the blend of Salts and Chamomile essential oil to calm your body and mind.

The Complete Sleep Gift Practice - Roman Chamomile

The Gift of Good Sleep Roman Chamomile - anatomē

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The Complete Sleep Gift Practice - Roman Chamomile

Name: The Complete Sleep Gift Practice - Roman Chamomile
Brand: anatomē
SKU: ANASET90028
Price: 72.0 GBP
Availability: InStock

£72

-50ml + 30ml + 60 capsules + 60g tea

Variant

A quartet of formulations created for those who wake during the night and find it difficult to return to uninterrupted sleep.

The Sleep Bundle combines anatomē’s Roman Chamomile Sleep Oil, Pillow Spray, Sleep Supplement, and Sleep Tea, designed to support a consistent, sensory-led night-time routine.

At the centre is Roman Chamomile, a flower traditionally used to promote calm and deeper sleep. The oil and pillow spray are supported by botanicals including Rose Absolute, Blue Tansy, Cornish Lavender, Clary Sage, Melissa, and Somali Frankincense, creating a layered aromatic experience guided by aromachology—the science that explores how scent influences the mind.

Begin with Sleep Tea as an evening cue, signalling the transition into rest. The Sleep Oil supports the body through targeted application to sensory points, helping anchor the routine through touch and scent. The Pillow Spray prepares the sleep environment, reinforcing the same aromatic signal each night. The Sleep Supplement supports the body from within with magnesium, tryptophan and vitamin B6, nutrients the body uses in serotonin production. Serotonin is a key neurotransmitter linked to sleep quality and forms part of the pathway that leads to melatonin, the body’s sleep hormone.

Together, the four steps create a repeatable pattern the body can learn: taste, scent, environment, and internal support, aligned to one purpose — fewer wake-ups, and a smoother return to sleep.

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The Complete Sleep Gift Practice - Roman Chamomile All Formulations

£72

Have questions?

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How do I use the Roman Chamomile Pillow Spray?

Simply spray the Roman Chamomile Pillow Spray onto your pillow or bedding before bedtime. Allow the calming aroma of Roman Chamomile to create a tranquil sleep environment, helping you relax and prepare for a restful night's sleep.

How do I use the Roman Chamomile Sensory Point Oil?

Apply the Roman Chamomile Sensory Point Oil to pulse points such as wrists, temples, and behind the ears. Gently massage into the skin to enjoy the soothing and calming effects of Roman Chamomile before bedtime.

How does Roman Chamomile help with restlessness and anxiety?

Roman Chamomile has been used for centuries to promote relaxation, reduce anxiety, and calm the mind. It can help soothe feelings of restlessness and promote a sense of tranquility.

What are the key ingredients in the Restless Mind Sensory Point Oil?

The Restless Mind Oil features Roman Chamomile as the main ingredient, known for its calming and relaxing properties. It also contains a blend of other essential oils carefully selected to help alleviate stress and mental tension.

Can I use the Restless Mind Oil alongside other relaxation techniques or therapies?

The Restless Mind Oil is designed to complement various relaxation techniques such as meditation, deep breathing exercises, or yoga. Experiment with different approaches to find what works best for you.

What is the fragrance profile of Roman Chamomile?

Roman Chamomile boasts a gentle and floral aroma with subtle herbal undertones. Its scent is renowned for its calming properties, helping to alleviate stress and tension.

How does Roman Chamomile promote better sleep?

Roman Chamomile essential oil has been used for centuries to calm the mind and body, promoting relaxation and reducing tension. Its gentle scent helps create a peaceful atmosphere conducive to deep and rejuvenating sleep.

Can Roman Chamomile enhance relaxation and mindfulness beyond sleep support?

Yes, Roman Chamomile is known for its overall relaxation benefits. Incorporate it into meditation or relaxation practices to deepen the experience and promote a calm state of mind.

What makes Roman Chamomile unique compared to other sleep-promoting scents?

Roman Chamomile stands out for its delicate floral fragrance and gentle calming properties, making it a soothing choice for promoting relaxation and restful sleep.

How can Roman Chamomile products benefit individuals with busy lifestyles or high-stress levels?

Roman Chamomile helps unwind and de-stress, offering a moment of tranquility amid hectic schedules. It supports relaxation and mental clarity, fostering a sense of calm even during busy times.

Can Roman Chamomile be paired with specific breathing techniques for enhanced relaxation?

Combine Roman Chamomile use with deep breathing exercises to amplify its relaxation benefits. Discover the synergy between aromatherapy and mindful breathing techniques.

Can Roman Chamomile products help with jet lag or adjusting to new sleep environments?

Yes, Roman Chamomile can aid in adjusting to new sleep patterns and environments by promoting relaxation and signaling the body for rest.

What are some creative ways to incorporate Roman Chamomile into daily rituals beyond sleep support?

Use Roman Chamomile Oil in bath salts, room sprays, or DIY skincare products to enjoy its calming benefits throughout the day.

Frequently asked questions

To help you further

Have a question that wasn't covered in our FAQs? We're here to help! Reach out to our support team for assistance. For general inquiries, troubleshooting assistance, or feedback, don't hesitate to get in touch. Our dedicated team is committed to providing you with the best support experience possible.

Before Contacting Us:

Browse our FAQs for quick answers to common questions.

Check our troubleshooting guides for solutions to common issues.

Your satisfaction is our priority. We look forward to assisting you!

Frequently asked questions

To help you further

Before Contacting Us:

Browse our FAQs for quick answers to common questions.

Check our troubleshooting guides for solutions to common issues.

Your satisfaction is our priority. We look forward to assisting you!

1. Sleep Oil Roman Chamomile:

2. Pillow Spray Cornish Lavender:

3. Sleep Well Bath Soak:

The Complete Sleep Gift Practice - Roman Chamomile

The Complete Sleep Gift Practice - Roman Chamomile

All Formulations

We have the answers

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