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    Magnesium is a major mineral responsible for over 600 biochemical reactions in the body. A hugely important part of our diets for general health, magnesium is also prized for its ability to relieve aching muscles, regulate hormones, and control blood pressure. Many people also use magnesium for sleep.

    Magnesium has been proven to relieve Premenstrual Syndrome (PMS) symptoms by improving mood and reducing water retention. Due to these benefits, at anatomē we include magnesium in our Women's Daily Wellbeing + Hormonal support nutritional supplements.

    In bath salts, magnesium has long been prized as a muscle-relaxer and ache-reliever. We include magnesium in many of our bath salt blends including our Muscle Ease + Skin Restoring Bath Salts, thanks to its well documented promotion of muscle recovery and relaxation after exercise.

    Magnesium also plays a major role in sleep, helping to relax tense muscles, initiate sleep and improve sleep quality. We include magnesium in our Reset, Relax + Sleep nutritional supplements.

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