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    Oat

    Oats are incredibly healthy food. It is high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. Aslo, it is high in antioxidants polyphenols, called avenanthramides, which are almost solely found in oats.

    Oats can be found in numerous skin care products, finely ground oats as "colloidal oatmeal." Colloidal oatmeal has long been used to help treat dry and itchy skin. It may help relieve symptoms of various skin conditions, including eczema.

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