Written by:
Garrett Looney
Our hormones play a vital role in our health, and their balance is critical to our well-being and how we feel on a daily basis. Hormones are produced by our endocrine system, and a hormonal imbalance is where our bodies make too much or too little of our hormones, or can’t utilise them properly which can cause us health issues. Hormones have a massive impact on our day-to-day functioning, including affecting our metabolism, reproductive systems, mood, weight and more.
Even the smallest imbalance in our hormones can have a huge effect on our bodies, which is why it's important that we keep them in check especially when you are following a vegan diet. Hormonal imbalances can occur when following any kind of diet, but its important to take special care of your hormonal balance when following a diet where you are eliminating certain food groups. We have put together this post to discuss how you can handle hormone imbalances on a vegan diet, and ensure that your hormones stay in check all year round.
Eating a Balanced Diet
A fundamental way to ensure that our hormones stay balanced is by eating a well-balanced diet, as our diet greatly can affect our hormones. What we eat directly affects the production of our hormones and their functioning which is why it's crucial that we focus on our diet when it comes to our hormonal health. In a vegan diet, we eliminate certain food groups so its important that we are eating all of the macronutrients that we need for our bodies to function properly.
Our hormones love healthy fats like avocados, nuts, seeds, olive oil and coconut oil and need them for hormone production. There are lots of vegan friendly fats you can enjoy like the ones we’ve mentioned above, and fats are delicious too. We also need to make sure to get enough protein, as this can also affect our hormones.
Proteins provide us with amino acids that our bodies can’t make on their own, so make sure that you prioritise protein when on a vegan diet. Ensure that you are consuming the full amino acids needed when it comes to protein so that your hormones can be well balanced.
Reducing Stress
To ensure our hormones stay balanced is by reducing our stress levels; this can have a huge impact on our hormonal balance. We all get stressed from time to time, but when stress becomes a part of our daily lives is when it can start to cause issues. When we get stressed, our bodies release Cortisol, which can put our bodies at risk if released unnecessarily. Cortisol is only meant to be released in ‘fight or flight’ situations, and not on a daily basis.
To keep your hormones balanced and your Cortisol levels at a minimum, ensure to keep your stress levels as low as you can. This can include getting enough sleep as a lack of sleep can boost Cortisol, practising meditation and mindfulness, following a bedtime routine, incorporating essential oils, and limiting factors in your life that cause you stress. The lower your stress is, the less Cortisol your body produces therefore not negatively impacting your hormone balance.
Implementing Daily Supplements
Additionally, we can ensure to keep our hormones balanced on a vegan diet by implementing daily supplements, a sure-fire way to ensure that our bodies stay happy. Our endocrine system requires all of the necessary nutrients to create our hormones and support them in carrying out their work. This is why, especially when following a vegan diet, its important to be getting the right amount of nutrients that we need on a daily basis, which is where supplements can help.
Implementing daily supplements ensures that you are getting all of the right nutrients that you need to have a healthy hormonal balance, so that our bodies can function properly. Just some of the nutrients that are vital to a healthy hormonal balance include Vitamin D, Calcium, Zinc, Magnesium, Iron, B12, and Omega 3s. Taking a daily supplement will cover all of the nutrients that you need to keep your hormones happy, so you can sleep easy.
Keep Your Hormones in Check with Our Vegan Supplements
Here at anatomē, we have a wide range of vegan-friendly supplements to choose from which have been formulated using the finest, scientific ingredients and botanical adaptogens to support the body and ensure that our hormones stay balanced. We know how vital hormonal balance is to our health and well-being, which is why we have carefully formulated supplements that are completely vegan-friendly.
Our Natural Hormone Supplement For Daily Support, is a complex blend of vitamins, minerals and botanicals that help to keep our hormones balanced. It gives you the full spectrum of vitamins and minerals that you need, to keep your hormones and health at optimal levels. We also have Vegan Muscle Recovery Supplement + Maintenance BCAA, Vegan Vitamin D3 5000iu and Vegan Friendly Magnesium Supplement - which all work to keep our hormones balanced on a vegan diet.