Written by:
Stevie Deale
Meet Ashleigh + Alex...
Ashleigh is a dancer from Essex that has performed all over the world with artists like Ariana Grande, Beyonce, Coldplay, Little Mix and many more. Although she fell in love with the fitness scene quite recently, she is a Certified Yoga Instructor and is a Versa-Climber instructor with BXR.
1% rule; just be a little bit better every day. Whether it’s your training or your nutrition or just things you read and absorb.
Alex is a personal trainer and physiotherapist with a degree in Exercise Nutrition from Plymouth University. He began his career working in a gym and is now a personal trainer and instructor with Barry’s London.
Alex + Ashleigh met whilst working at Barry’s bootcamp. They now live and train together in London.
Alex + Ashleigh’s areas of expertise:
- Nutrition + fitness
- The body
- Energy + strength through exercise
- Emotional health + exercise
@ashleighwf
@alex_mateus