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Lily Silverton: Mindfulness

Meet Lily...

Lily is a wellbeing & mindset coach, speaker, journalist, host of “Priorities” podcast, & the founder of Mindful Moment.  

She has over 20 years of meditation and yoga experience, and uses the simple tools of breathwork, bodywork, meditation, mindfulness, coaching, and humour to help people and organisations realign their priorities, remedy their minds and transform their lives. 

Learn to shift your perspective and expectations to help ease anxiety and negative reactions.

Lily teaches courses, workshops, classes and retreats and offers 1:2:1 and corporate mindset coaching as well as regularly running panel talks and events. She also writes for global publications including Vogue, Refinery29 and Mind Body Green as well as working with many charities including The Refugee Council and Crisis. She is also the Head of Wellbeing for Raw Press.


Lily’s areas of expertise:

  1. Mindfulness
  2. Holistic health
  3. Stress management
  4. Yoga + breathwork
  5. Meditation


www.lilysilverton.com
@lily_silverton

 

Written by:
Stevie Deale

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