A relaxing pillow spray with Roman Chamomile to help ease...
Our most-loved evening ritual to help you relax, unwind and...
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Apothecary Notes: Oceanic Ingredients
Calm, restorative, and inspired by the ocean—Expression by anatomē, where mineral clarity ...
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Evening Blend 01 - Rest is a refined botanical candle...
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anatomē Wellbeing Parfum Discovery Set The Discovery Parfum Sample Set...
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Writer & Londoner Mel Windsor's Guide to Summer in London | anatomē
Brendan sits down with writer and charity ambassador Amelia Windsor to explore the places, ritual...
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Sleep is often described as something we simply fall into. But in reality, sleep is a complex sys...
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Consistency is essential to achieve the best results when you're working on your wellbeing. Our subscription service guarantees you'll never run out of your prescriptions, and they will come to you with 20% savings.
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Before sleep, apply 1-2 drops on each suggested sensory point, massaging gently onto skin. For additional support, combine oil application with slow, deep breathing.
Article: New local favourites on Chiltern Street
Few things affect our health and well-being as much as sleep. So it’s no surprise that many of us are looking for ways to get better sleep. While it might seem surprising, there is evidence that taking ice baths can have a positive effect on your sleep.
We recommend combining ice baths with a sauna, and today feature some global locations for ice bathing. There are new openings across every region so check out your local listings.
A study with a group of athletes measured the sleep quality of runners who practiced cold water immersion after a workout. The runners who had full-body cold exposure experienced more slow-wave sleep in the first three hours of sleep, woke up less throughout the night, and had reduced limb movements all night long. Researchers believe this is because exercise can increase activity in the sympathetic nervous system (fight or flight response) and decrease activity in the parasympathetic nervous system (which relaxes the body). Cold water immersion re-activates the parasympathetic system.
It's best to time your ice bath at least 1-2 hours before bedtime, as it can increase alertness and energy. We recommend combining it with a sauna practice. However, you can experiment with the timing and monitor your energy levels and sleep quality. It's important to practice cold therapy consistently to reap the most benefits and seek advice from your doctor if you're unsure.
Since it can be risky for some of us, it's important to have experienced support and someone present initially to help if you feel overwhelmed. That's why we suggest visiting some locations within your city.
REBASE
Marylebone's newest wellness location is a luxurious destination for cold water bathing, infra-red saunas, and complimentary wellbeing services.
Experience pure bliss at a higher altitude at Hackney Rooftop saunas and ice baths in London. This stunning setting offers superb saunas with beautiful views to the south across the city of London, along with open ice baths to use between each sauna. This experience is bookable for groups.
remedy place
Billed as "the world's first social wellness club," Remedy Place can be found in New York and Los Angeles. It's a unique, recovery-focused destination with a cool vibe offering luxury ice baths, a subterranean group ice bath studio, and versatile saunas that combine traditional and infrared heat.
Sauna & Plunge in Shoreditch, London, is carving out a completely reimagined space. It brings physical and mental health to new heights through a calming, luxurious, and exclusive experience. With saunas, cold water bathing steam rooms, and relaxation areas, it's the perfect place to discover ice bathing.
As the winter season approaches, for the adventurous, consider visiting the Alps and Nordics to experience natural cold pools. Supervised ice water bathing is a popular wellness activity from St. Moritz and Zurich to Oslo.
Our Journal
Art and Summer, our favourite Foundations of Europe
We all know how beneficial art is for our well-being. Part of the museum experience is discovering our own taste and learning to express what we appreciate about each piece, a study conducted at Ro...
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Sunday Edition: Kerry Flower Breathwork and movement practitioner
Tell us about yourself, Kerry. I’m a mother and a dog owner, and I love spending time in both nature and the vibrancy of the city. I’m passionate about learning, love cooking, eating out, and swimm...
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