Stress is our bodies reaction to feeling threatened, overwhelmed or under pressure. It is extremely common and can stop us from achieving our goals and living out daily routines. It is something that most of us encounter at one point or another, and can highly impact our performance and how we feel at work. When stress starts to affect us in our day-to-day and work, it's time to take action. Essential oils have proven benefits in helping to reduce stress and anxiety, and help us to relax, sleep, and lift our moods.
anatomē is a London apothecary striving to support you on your wellbeing journey by delivering rigorously researched botanical blends, oils, scents and ingredients to help you feel your best. Our team has put together a short guide on some of our favourite essential oils that can help you with stress relief, so you can focus and feel your best at work. If you would like to learn more about the essential oils that you can use to help alleviate stress at work, keep reading and make sure to visit our website to view our full range of essential oils.
Can Essential Oils Help Alleviate Stress?
Yes, essential oils can help to alleviate and reduce the signs and symptoms of stress. Essential oils have been used as a natural remedy for relieving a wide range of conditions for thousands of years, helping to promote a healthy body and mind.
When stress starts to affect us in the workplace, it can be extremely challenging and come home with us at the end of the day too. When we inhale essential oils, they send messages to our limbic system - which happens to control our stress levels, our emotions, our heart rate, and many more of our functions.
Essential oils can help us to sleep, relax, reduce anxiety and stress, and lift our moods. Here at anatomē, we have carefully created a beautiful collection of essential oil blends to help you reduce your stress so that you can function at your best in the workplace.
Alleviate Your Work Stress with anatomēs Essential Oils
Each of our essential oil blends has been crafted using essential oil extracts - answering specific concerns including stress, disrupted sleep, lack of energy and strength, mood imbalance, and much more. We have carefully selected the best quality essential oils from around the world, ensuring that the botanicals that we use contain high concentrations of active ingredients and smell extraordinary; we call this aromachology.
Below our team here at anatomē has put together a short guide on just 3 of our favourite essential oils that can help with stress relief at work.
Balance + Stability essential oil is a must-have if you are feeling anxious, restless, or imbalanced. This earthy blend of 25 essential oils helps to anchor the body, center the mind, and restore a sense of vitality and optimism. This oil's key ingredients are Black Spruce, Scots Pine and Sandalwood, which are all terpene-rich oils, a compound that decreases cortisol levels and helps reduce anxiety. It also contains Geranium, which will transport the mind to a calming environment and put your thoughts at ease. As well as Geranium, this oil contains St John’s Wort and Angelica Seed will also help you to feel calmer and more balanced.
Recovery + Sleep essential oil is one of our best-selling products, and for good reason. This Lavender essential oil blend features 22 essential oils and will help you fall asleep easy - supporting eight hours of deep rest. By ensuring that we are getting a healthy amount of deep sleep each night, we can mitigate the effects of anxiety and keep it at a minimum. We uniquely blend the nurturing scents of Cornish, Provençal and Himalayan Lavenders due to their high levels of Linalyl Acetate and Linalool which have proven relaxing and sleep-inducing properties.
Focus + Concentration essential oil contains a zingy blend of 25 essential oils, to help optimise the mind's ability to concentrate, relieve tiredness, and support cognitive performance. This invigorating blend helps to reduce mental tiredness, and support our cognitive functions which are both vital to performing well at work. Each ingredient was chosen for its proven benefits and will help you focus, concentrate and clarity of thought. Indian Ginger is clinically proven to enhance brain function, Cinnamon has been shown to boost memory and short task performance. Frankincense helps to decrease stress and give us clarity of thought.
Shop Our Full Range of Stress Relief Oils Today
We hope that this informative post has taught you more about how essential oils can help to relieve stress and help you function better in the workplace by reducing your overall stress and anxiety. As well as the 3 essential oils that we have focused on in this post, we have many more to choose from that have stress and anxiety-reducing properties.
If you would like to shop our full range of stress-relieving essential oils at anatomē, you can visit our website today. Should you have any questions for our team regarding our essential oils, you can contact us today. You can fill out our online message form, and a member of our team will be in touch with you shortly to help.